Anna Malin Lago
Summary
Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy.
Overview
26
26
years of professional experience
Work History
Certified Personal Trainer
Self Employed
07.2018 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Designed specific workout systems for individual clients based on performance ability.
- Monitored proper execution and form of clients and adjusted positions to improve results and safety.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Demonstrated proper technique for exercises to avoid injuries.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Oven Operator
SSAB
09.2003 - 02.2004
- Monitored flow, temperature and belt speed to keep smooth production.
- Reacted calmly and quickly in emergency situations to best provide support for employees and seek additional help.
- Kept operations in compliance with company targets, safety requirements and legal statutes.
- Documented daily activities efficiently and accurately with accurate company logs.
- Carefully reviewed daily work orders to maintain accuracy, reduce material waste and increase overall productivity.
- Checked temperature control to maintain proper conditions.
Overhead Crane Operator
SSAB
Borlange, Sweden
04.2003 - 09.2003
- Operated overhead, gantry and remote control cranes in according to safety processes and established procedures.
- Loaded steel onto belts.
- Updated system to keep accurate track of materials.
- Operated large cranes to lift and move materials with precision and accuracy.
- Maneuvered loads safely to achieve accuracy and stability.
- Performed daily safety checks to achieve safe operating condition of equipment.
- Controlled cranes from remote control panel for safe and accurate operation.
- Calculated appropriate size and weight distribution to safely manage load.
- Increased performance by safely and efficiently operating heavy machinery and equipment.
- Used hand signals, verbal communication and radio to reduce risks in coordinating crane movements.
- Positioned cranes in response to hand signals and observed load hookup to determine safe load capacities.
Store Associate
H&M Hennes & Mauritz
05.2000 - 09.2000
- Maintained tidy and organized store to comply with cleanliness standards.
- Greeted customers, helped locate merchandise, and suggested suitable options.
- Monitored sales floor and merchandise displays for presentable condition, taking corrective action such as restocking or reorganizing products.
- Balanced and organized cash register by handling cash, counting change, and storing coupons.
- Checked pricing, scanned items, applied discounts, and printed receipts to ring up customers.
- Answered questions about store policies and addressed customer concerns.
- Coordinated restocking of sales floor with current merchandise and accurate signage for current promotions.
- Worked with loss prevention in monitoring shopper behavior.
Soldier
Swedish Army
02.1999 - 09.1999
- Trained in infantry tactics, weapons and medical procedures for well-rounded field support.
- Assembled, disassembled and maintained various weapons for operational readiness.
- Risk-assessed environments and implemented appropriate security measures.
- Implemented tactics, procedures, and techniques for defense systems.
- Upheld code of conduct and maintained professionalism in stressful situations.
- Trained in conflict resolution among subordinates, equals and superiors.
- Trained in small arms, anti-armor and indirect fire weapons.
- Worked in dirty and uncomfortable conditions, sometimes in dangerous, deployed locations.
Sanitation Technician
Bengt Dahlgren Brand & Risk
09.1998 - 02.1999
- Supervised cleaning and maintenance of buildings, rooms and equipment.
- Evaluated team performance and implemented strategies to close gaps in skills or knowledge.
- Worked with team members from multiple departments to maintain strict cleanliness standards.
- Collected, sorted, and disposed of garbage and recycling from production work areas.
- Responded to emergency sanitation needs in prompt and professional manner.
- Developed and maintained personable and professional rapport with staff and customers to support satisfaction.
Fire Station Aide
Tranas Fire Station
06.1997 - 09.1997
- Offered caring companionship and emotional support.
- Transported client to medical appointments and grocery shopping.
- Participated in physical fitness and training programs to maintain preparedness and stamina for fire rescues.
- Oversaw equipment and vehicle upkeep to maintain emergency readiness.
- Performed maintenance on water tanks, fire hoses and other firefighting equipment.
- Inspected alarms, hydrants, sprinkler systems and standpipe systems for operational use to minimize incidents.
- Maintained close contact with dispatch to receive and share information about current fires, equipment movements, and incoming personnel.
- Assisted with regular maintenance of firefighting equipment.
Education
High School Diploma -
Holavedskolan
Tranas, SwedenNo Degree -
Chalmers University of Technology
Gothenburg, SwedenNo Degree - Early Education
University of Gothenburg
Gothenburg, SwedenSkills
- First Aid
- Exercise Physiology
- Strength and Conditioning
- Group and Individual Instruction
- Youth Athletic Training
- Personal Training Techniques
- Critical Thinking
- Fitness Program Development
- Nutrition
- Weights and Equipment
- Maintain Equipment
- Relationship and Community Building
Languages
Swedish
Native or Bilingual
German
Limited Working
Norwegian
Limited Working
Danish
Elementary
Timeline
Certified Personal Trainer
Self Employed
07.2018 - Current
Oven Operator
SSAB
09.2003 - 02.2004
Overhead Crane Operator
SSAB
04.2003 - 09.2003
Store Associate
H&M Hennes & Mauritz
05.2000 - 09.2000
Soldier
Swedish Army
02.1999 - 09.1999
Sanitation Technician
Bengt Dahlgren Brand & Risk
09.1998 - 02.1999
Fire Station Aide
Tranas Fire Station
06.1997 - 09.1997
High School Diploma -
Holavedskolan
No Degree -
Chalmers University of Technology
No Degree - Early Education
University of Gothenburg