Antecia Thomas
Pensacola,FL
Summary
Dynamic Yoga Instructor with a proven track record at Joies U Yoga and Meditation Studio, adept at crafting tailored programs that enhance individual wellness. Skilled in restorative techniques and client relations, I inspire personal growth while ensuring safe practices. Committed to fostering inclusivity and motivating students to achieve their fitness goals.
Overview
2026
2026
years of professional experience
Work History
Yoga Instructor
Boys & Girls Club Of The Emerald Coast
Pensacola, FL
2025 - Current
- Instructed diverse yoga classes, adapting styles to meet participant needs and skill levels.
- Collaborated with staff to promote health initiatives, fostering a supportive environment for youth development.
- Assessed student progress and provided feedback, ensuring safe practice and personal growth in yoga skills.
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Explained different yoga styles and poses to students.
- Inspired personal growth among students by challenging them to step outside their comfort zones while offering support in achieving their individual goals.
- Facilitated group classes, promoting mindfulness and physical well-being among participants.
- Emphasized inclusivity in class design, accommodating a diverse range of ages, fitness levels, and abilities through modifications and variations on postures.
Cosmetologist
Self Employed
2002 - Current
- Provided personalized consultations to determine client needs and preferences.
- Executed various hair services, including cutting, coloring, and styling techniques.
- Maintained cleanliness and organization of workstations and tools to ensure safety standards.
- Utilized industry-standard products and equipment to deliver high-quality results.
- Enhanced client satisfaction by providing personalized cosmetology services based on individual needs and preferences.
- Educated clients on proper hair care techniques to promote healthier hair between appointments.
- Demonstrated exceptional time management skills by efficiently scheduling appointments and managing multiple clients simultaneously.
Cosmetology Instructor
Pensacola State College
Pensacola, FL
2011 - 2013
- Developed comprehensive curriculum to enhance student learning and engagement in cosmetology techniques.
- Facilitated hands-on training sessions to improve students' practical skills and confidence in various styling techniques.
- Evaluated student performance through assessments, providing constructive feedback for continuous improvement.
- Mentored aspiring cosmetologists, guiding them in career development and professional etiquette within the industry.
- Mentored aspiring cosmetologists to refine their skills and confidently pursue career opportunities in the field.
- Adapted instructional methods based on individual student needs or learning styles, resulting in greater success and satisfaction among the student body.
- Planned both theory and practical lessons for 15 or more students.
Education
Cosmetology
Pensacola State College
Pensacola, FLBachelor of Science - Criminal Justice/Probation Parole
The University of West Florida
Pensacola, FL12.1998
Skills
- Group and individual instruction
- Coaching and motivating
- Individual and group instruction
- Pose modifications
- Safety awareness
- Fitness goal support
- Client relations
Timeline
Yoga Instructor
Boys & Girls Club Of The Emerald Coast
2025 - Current
Cosmetologist
Self Employed
2002 - Current
Cosmetology Instructor
Pensacola State College
2011 - 2013
Cosmetology
Pensacola State College
Bachelor of Science - Criminal Justice/Probation Parole
The University of West Florida