Arlanda Jones
Upper Marlboro,MD
Summary
Certified personal trainer specializing in foundational fitness for beginners. Coaching approach emphasizes safe movement patterns, progressive overload, and sustainable habits. Proven track record of helping clients achieve long-term fitness goals through personalized training programs.
Overview
1
1
Certification
4
4
years of professional experience
Work History
Rail Traffic Controller
WMATA
Washington, DC
08.2026 - Current
- Monitored train movements, enhancing safety and operational efficiency.
- Coordinated with dispatchers to manage real-time traffic conditions.
- Communicated scheduling updates and delays to train operators.
- Maintained accurate records of train movements, supporting effective scheduling and operational decision-making.
- Gained proficiency in using rail traffic control systems and software to improve operations.
- Assisted in implementing safety protocols for rail operations.
- Responded promptly to emergency situations such as derailments or equipment failures on the tracks.
- Documented incidents and promptly reported issues to management, facilitating timely resolutions.
Rail Operator
WMATA
Washington, DC
11.2022 - 08.2026
- Operated trains safely and efficiently on assigned routes.
- Monitored train systems to ensure proper functioning during operations.
- Communicated with dispatchers regarding train schedules and delays.
- Conducted routine inspections of equipment before each shift.
- Responded to emergencies and implemented safety protocols effectively.
- Executed equipment operations safely, following regulations, policies and procedures.
- Exercised continuous commitment to standards and regulatory training activities.
- Provided customer service by answering questions about routes and schedules.
Education
Certificate - Physical Education And Coaching
ISSA Certified Personal Trainer (CPT) 2026
Phoenix, OR08-2026
Certificate - CPR/ AED, Child And Infant Plus First Aid
American CPR Care Association
Coppell, TX08-2026
High School Diploma -
Fairmont Heights High School
Capitol Heights, MD06-2004
Some College (No Degree) - Business Administration
University of Maryland Global Campus
Hyattsville, MDSkills
- Safety protocols
- Emergency response
- First Aid/CPR
- Equipment inspection
- Train scheduling
- Microsoft office
- Organization and time management
- Effective communication
- Verbal communication
- Interpersonal communication
- Team collaboration
- Team management
- Passenger assistance
- Relationship building
- Personal protective equipment
- Excellent communication
Certification
- Certified Personal Trainer
- First Aid/ CPR, AED, Child and Infant
Timeline
Rail Traffic Controller
WMATA
08.2026 - Current
Rail Operator
WMATA
11.2022 - 08.2026
Certificate - Physical Education And Coaching
ISSA Certified Personal Trainer (CPT) 2026
Certificate - CPR/ AED, Child And Infant Plus First Aid
American CPR Care Association
High School Diploma -
Fairmont Heights High School
Some College (No Degree) - Business Administration
University of Maryland Global Campus