Hi, I’m
Ashley Lawrencce
Denver,CO
Summary
Resourceful Board Certified Health and Wellness Coach and Trauma Sensitive Yoga Facilitator skilled in developing and executing health education plans to improve outcomes. Well-versed in health promotion principles and health risk analysis and assessment. Leverages excellent organizational skills to engage individuals and groups in health-related activities.
Overview
10
years of professional experience
1
Certification
Work History
Dream Intentions Wellness Studio
Yoga Instructor
10.2021 - Current
Job overview
- Explained different yoga styles and postures using invitational and non coercive language.
- Developed safe and effective exercise programs for class participants, allowing autonomy and choice throughout.
- Maintained positive relationships with class members through consistent, personalized and knowledgeable service.
- Stayed current with fitness trends and adjusted to needs and wants of class participants.
- Motivated clients to achieve their personal fitness goals through developing and modifying routines.
- Advocated for and strived to protect health, safety and rights of patient.
- Informed clients about nutrition, lifestyle issues, and weight control.
- Displayed sensitivity to cultural and linguistic needs of clients and families served.
Dream Intentions Wellness Studio
Health Coach
07.2021 - 12.2022
Job overview
- Conducted initial patient assessment and analysis, prepared patient charts, and performed pre-admissions processing.
- Supported implementation of patient health plan, weight loss programs, and personalized fitness and exercise programs. Assisted clients in finding new ways to inspire healthier habits.
- Developed comprehensive, empowering, and professional group coaching programs so clients remain motivated to attain personal health and fitness goals.
- Partnered with agencies and organizations driving improvements in community health.
- Maintained records of clients' health progress and compared to health goals.
- Recorded health data by asking clients to complete self-assessments.
- Promoted available resources and connected individuals with services.
- Continually improved knowledge, skills and performance based on feedback and self-identified professional developmental needs.
Alternative Bakery & Gifts
Business Owner
11.2015 - 12.2022
Job overview
- Baked gluten-free, vegan and alternative diet treats based on customers' needs.
- Complied with health and safety codes to protect staff and customers.
- Identified appropriate marketing channels and target customers for campaigns.
- Garnered over 100 four and five-star Facebook reviews.
- Achieved sales goals and increased revenue and profits through productive strategy development and organizational leadership.
- Trained and motivated employees to perform daily business functions.
- Oversaw business budget planning and administration, accounting functions, purchasing and bi-weekly payroll to handle financial needs.
- Input income and expense details into database to track business finances and address variances.
Education
Center For Trauma & Embodiment @ JRINeedham, MA
TCTSY Certificate 300 Hour Yoga Training from Trauma-Sensitive Yoga
05.2023
University Overview
- TCTSY is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). Foundations in trauma theory, attachment theory, neuroscience, and hatha yoga, with an emphasis on body-based yoga forms and breathing practices.
Yoga EdLos Angeles, CA
Childrens Yoga Teacher Certification from Special Interest Trauma Sensitive Yoga For Kids
03.2022
Online Yoga SchoolBangor, PA
RYT200 Certificate from Yoga
11.2021
University Overview
- Additional training beyond 200 hour certification, specializing in restorative yoga, chair yoga and facilitating meditation.
Institute For Integrated NutritionNew York
Coaching Intensive Practicum from NBC-HWC (Health Coach)
05.2021
Alverno CollegeMilwaukee, WI
Bachelor of Arts from Business Management & Marketing
05.2010
Skills
- Individual and Group Coaching
- Goal Establishment and Monitoring
- Motivational Interviewing
- Smart Goals
- Calendar Management
- Complex Problem-Solving
- Activity Planning
- Relaxation Techniques
- Health and Wellness Education
- Course Development
- Task Delegation
- Process Improvement
Certification
- Certified Yoga Instructor
Personal Interest and Experience
Gluten-Free Lifestyle
Chronic Pain Management
Fibromyalgia
GAD (Anxiety Disorder)
LGBTQ+ Issues
Community Health Engagement
Diversity, equity and inclusion Strategy
Timeline
Yoga Instructor
Dream Intentions Wellness Studio
10.2021 - Current
Health Coach
Dream Intentions Wellness Studio
07.2021 - 12.2022
Business Owner
Alternative Bakery & Gifts
11.2015 - 12.2022
Center For Trauma & Embodiment @ JRI
TCTSY Certificate 300 Hour Yoga Training from Trauma-Sensitive Yoga
Yoga Ed
Childrens Yoga Teacher Certification from Special Interest Trauma Sensitive Yoga For Kids
Online Yoga School
RYT200 Certificate from Yoga
Institute For Integrated Nutrition
Coaching Intensive Practicum from NBC-HWC (Health Coach)
Alverno College
Bachelor of Arts from Business Management & Marketing
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