Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Bernie DZurella

Tampa,FL

Summary

Dynamic Master Fitness Trainer with twenty years of experience, enhancing fitness levels through personalized workout plans and innovative group classes. Expert in High-Intensity Interval Training and excelling in Client Relationship Building, I've significantly increased class attendance and client satisfaction. Skilled in organizing community-engaging events, bringing both professionalism and punctuality to every aspect of fitness training.

Overview

12
12
years of professional experience
1
1
Certification

Work History

Master Fitness Trainer

Gold's Gym
01.2012 - 04.2023

Enhanced clients'' fitness levels by designing and implementing personalized workout plans tailored to their individual needs.

  • Developed and led group fitness classes for diverse age groups, abilities, and interests to foster a sense of community among gym members.
  • Supported athletic teams with sport-specific conditioning programs designed to enhance performance levels on the field or court while reducing injury risks.
  • Organized and coordinated special events such as charity fitness challenges or themed workout sessions to promote community involvement and attract new clientele.
  • Assisted in organization of local boxing events, contributing to community engagement and promotion of sports.

Boxing Instructor

Jersey Shore JCC
02.2011 - 04.2023
  • Enhanced overall gym experience for members by maintaining a clean, organized, and safe environment for practice.
  • Motivated clients to achieve their fitness goals through positive reinforcement and consistent feedback on performance.
  • Regularly assessed instructional methods and class content, seeking feedback from participants to continuously enhance the effectiveness of the boxing program.
  • Coached competitive boxers in preparation for amateur bouts, focusing on strategy development and mental readiness.
  • Led dynamic warm-up exercises before each class session, ensuring clients were properly prepared for an intense boxing workout.
  • Increased class attendance rates by developing engaging and challenging workout routines.


Sports and Fitness Trainer

Deal Sephardic Network
03.2011 - 01.2020
  • Enhanced team cohesion through the implementation of group exercises and team-building activities.
  • Facilitated weight loss success stories through comprehensive nutritional guidance and support.
  • Reduced injury rates by emphasizing proper form and technique during training sessions.
  • Improved athlete performance by developing individualized training programs tailored to their specific needs and goals.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.

Education

High School Diploma -

Saint Louis School
Honolulu, HI

Associate of Arts -

University of Hawaii At Manoa
Honolulu, HI

Skills

  • Client Relationship Building
  • Functional Movement Assessment
  • Corrective Exercise Strategies
  • High-Intensity Interval Training
  • Injury prevention techniques
  • Core Strength Development
  • Cardiovascular Conditioning
  • Group Fitness Instruction
  • Senior Fitness Programs
  • Kettle-bell Training
  • Professionalism and Punctuality
  • Boxing/ Muay Thai

Certification

  • NASM Certified Personal Trainer
  • AFAA

Timeline

Master Fitness Trainer

Gold's Gym
01.2012 - 04.2023

Sports and Fitness Trainer

Deal Sephardic Network
03.2011 - 01.2020

Boxing Instructor

Jersey Shore JCC
02.2011 - 04.2023

High School Diploma -

Saint Louis School

Associate of Arts -

University of Hawaii At Manoa
Bernie DZurella