Charmain Evans
Fredericksburg,VA
Summary
Dynamic Master Fitness Trainer , and Women's Coaching Specialist, and Owner of Faithfully Fit & Frugal, LLC,
experienced with creating customized fitness programs that cater to diverse client needs. Utilizes deep understanding of exercise science and nutrition to enhance client performance. Knowledge of effective motivational techniques to inspire clients to reach their fitness goals.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Master Fitness Trainer
Faithfully Fit & Frugal, LLC
08.2020 - Current
- Promoted the importance of regular physical activity via engaging social media content that showcased success stories and provided helpful tips for maintaining an active lifestyle.
- Boosted client motivation through consistent encouragement, support, and goal-setting strategies.
- Established positive relationships with clients through active listening, empathy, and constructive feedback during training sessions.
- Stayed up-to-date on industry trends by attending relevant conferences, workshops, and obtaining ongoing professional certifications in specialized fields such as Women's Coaching Specialist.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Developed and implemented creative lifestyle guides/programs to keep clients engaged and motivated.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Developed a healthy signature nutrition program to provide busy women a holistic approach to healthy nutrition.
- Collaborated with other fitness professionals to develop and implement a realistic and easy approach for the F3 signature nutrition program.
- Encouraged participants in live calls for nutrition to stay motivated and reach fitness goals.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Assisted with marketing and promoting of classes and services.
- Collaborated with other fitness professionals to develop and implement new programs.
- Enhanced clients'' fitness levels by designing and implementing personalized workout plans tailored to their individual needs.
Education
Master of Science - International Relations
Webster University
St. Louis, MO05-2017
Bachelor of Arts - Diplomacy And Military Education
Hawaii Pacific University
Honolulu, HI05-2011
Associate of Arts - Diplomacy And Military Studies
Hawaii Pacific University
Honolulu, HI12-2007
Skills
- Client relationship building
- Motivational interviewing & building
- Injury prevention techniques
- Cardiovascular conditioning
- Nutritional counseling & guidance
- Strength training expertise
- Passion for fitness
- Leadership skills
- Exercise program design
- Strength training
- Personal training and coaching
- Fitness program development
- Health and wellness
- Program design
- Good nutrition promotion
- Strength and conditioning
- Healthy lifestyle advocacy
- Goal setting and planning
Certification
- Master Fitness Trainer, ISSA, June 2020
- Women's Coaching Specialist, Girls Gone Strong, June 2024
Timeline
Master Fitness Trainer
Faithfully Fit & Frugal, LLC
08.2020 - Current
- Master Fitness Trainer, ISSA, June 2020
- Women's Coaching Specialist, Girls Gone Strong, June 2024
Master of Science - International Relations
Webster University
Bachelor of Arts - Diplomacy And Military Education
Hawaii Pacific University
Associate of Arts - Diplomacy And Military Studies
Hawaii Pacific University
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