Summary
Overview
Work History
Education
Skills
Certification
References
Timeline
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Brooke Dalgord

De Pere,WI

Summary

Highly motivated and passionate fitness enthusiast seeking an entry-level personal trainer position. Four years of hands-on training experience as a college basketball athlete. Eager to leverage knowledge of exercise science, commitment to client success, and dedication for helping individuals achieve their fitness goals. Willing to learn from and work under an experienced personal trainer to contribute to the exceptional training programs and positive atmosphere at the YMCA.

Overview

5
5
years of professional experience
1
1
Certification

Work History

Bartender/Server

Stadium View Bar & Grill
Green Bay, WI
07.2022 - 12.2023
  • Demonstrated genuine hospitality while greeting and establishing rapport with guests
  • Served large parties such as weddings and birthday parties, working with a team
  • Demonstrated great teamwork with coworkers to properly serve each guest
  • Maintained customer satisfaction by appropriately checking in on everyone's needs
  • Worked in the busiest environment in Green Bay during Packers games while being composed and serving customers at a fast rate

Bartender/Server

The Bar - Lime Kiln
Green Bay, WI
05.2021 - 07.2022
  • Demonstrated great communication skills with coworkers and customers
  • Maintained customer satisfaction with timely table check-ins to assess food and drink orders
  • Prepared alcoholic and non-alcoholic beverages for bar and table patrons
  • Showed hospitality while greeting customers and establishing rapport with guests

Intercollegiate Athletics

Finlandia University, DIII Women's Basketball Team
Hancock, MI
06.2020 - 04.2022
  • Strengthened teamwork dynamics by actively participating in team-building activities and exercises.
  • Consistently exhibited perseverance during tough games, motivating teammates to maintain focus and determination.
  • Improved physical conditioning through dedicated strength and conditioning training, increasing overall athleticism and stamina.
  • Showcased commitment to personal growth by attending skill-development workshops during off-season periods.

Bartender/Server

Nahma Golf Course
Nahma, MI
05.2019 - 08.2020
  • Demonstrated genuine hospitality while greeting and establishing rapport with guests
  • Prepared for large parties and reservations, anticipating planning and staffing needs
  • Maintained customer satisfaction with timely table check-ins to assess drink or other needs
  • Prepared alcoholic and non-alcoholic beverages for bar and table patrons
  • Restocked bar supplies and alcohol inventory

Volunteer

Big Bay De Noc High School
Cooks, MI
06.2020 - 08.2020
  • Assisted with basketball training programs and practices.
  • Maintained clean, neat, and operational facilities to serve program needs.
  • Supported engaging, fun, and smooth-running programs by helping with coaches and planning.
  • Used strong interpersonal communication skills to convey information to others.

Intercollegiate Athletics

Bay College, NJCAA DII Women's Basketball Team
Escanaba, MI
07.2018 - 04.2020
  • Actively participated in recruitment efforts for prospective athletes by sharing personal experiences as a college basketball player.
  • Demonstrated leadership qualities as a team captain, guiding fellow players towards achieving common goals.
  • Increased mental toughness by overcoming challenges faced during high-pressure games and situations.
  • Collaborated effectively with athletic trainers to prevent injury through proper stretching techniques and recovery methods.

Education

Bachelor of Science - Psychology

Finlandia University
Hancock, MI
05.2023

Bachelor of Science - Biology

Finlandia University
Hancock, MI
05.2023

Associate of Science - Pre-Professional Health

Bay De Noc Community College
Escanaba, MI
05.2020

High School Diploma -

Big Bay De Noc High School
Cooks, MI
06.2018

Skills

  • Extreme passion for fitness, health, and wellness
  • Experience creating exercise program designs
  • Motivational coaching to improve individuals' personal bests
  • Hands-on experience with personal trainers/coaches as a college basketball athlete
  • Proficient knowledge of nutritional principles and weight loss management plans
  • Proficient knowledge of human anatomy and biomechanics in strength training
  • Ability to use Psychology major to improve client retention and transform behaviors
  • Ability to work under pressure while remaining positive and creating energetic environment
  • Positive communication and teamwork skills to solve problems with clients or teammates
  • Participate in athletic activities such as weight training, volleyball leagues, and basketball leagues

Certification

  • ISSA Certified Personal Trainer (April 2024)
  • First Aid/CPR Certified
  • In progress of Nutritionist, Strength & Conditioning, HIIT, Transformation Specialist, Exercise Recovery, and Corrective Exercise certifications


References

  • Mariah Dunham, Finlandia University Women's Basketball Coach, Finlandia University, 601 Quincy St, Hancock, MI, (906)-201-1024
  • Scott Neurohr, Golf Club Supervisor, Nahma Golf Club, 8588 LL Rd, Rapid River, MI, 49878, (906)-420-2307, nahmagolfclub@gmail.com
  • Nathan Rockwell Lange, Bar Owner/Manager, The Bar - Lime Kiln, 606 Lime Kiln Rd, Green Bay, WI, 54302, (920)-660-0212
  • Jennifer Sanftleben, Bartender Manager, Stadium View Bar & Grill, 1963 Holmgren Way, Green Bay, WI, 54304, (715)-892-6852, sportsbar@thestadiumview.com

Timeline

Bartender/Server

Stadium View Bar & Grill
07.2022 - 12.2023

Bartender/Server

The Bar - Lime Kiln
05.2021 - 07.2022

Intercollegiate Athletics

Finlandia University, DIII Women's Basketball Team
06.2020 - 04.2022

Volunteer

Big Bay De Noc High School
06.2020 - 08.2020

Bartender/Server

Nahma Golf Course
05.2019 - 08.2020

Intercollegiate Athletics

Bay College, NJCAA DII Women's Basketball Team
07.2018 - 04.2020

Bachelor of Science - Psychology

Finlandia University

Bachelor of Science - Biology

Finlandia University

Associate of Science - Pre-Professional Health

Bay De Noc Community College

High School Diploma -

Big Bay De Noc High School
  • ISSA Certified Personal Trainer (April 2024)
  • First Aid/CPR Certified
  • In progress of Nutritionist, Strength & Conditioning, HIIT, Transformation Specialist, Exercise Recovery, and Corrective Exercise certifications


Brooke Dalgord