Cadence Spencer
North Hollywood,CA
Summary
Employee wellness and corporate fitness experience grounded in exercise science and nutrition education. Training methodology informed by competitive bodybuilding experience and physiology principles. Applies evidence-based approaches to behavior change for effective wellness program delivery and participant results.
Overview
1
1
Certification
2027
2027
years of professional experience
Work History
Sales Representative
Orion Supplements
Dayton, Ohio
06.2025 - Current
- Processed point-of-sale transactions to ensure accurate and timely customer service.
- Processed payments, generated receipts, and managed cash for cashier duties.
- Provided product information to guide customer purchasing decisions and enhance satisfaction.
- Collaborated with team members to achieve sales goals.
- Monitored promotions and sales events to identify trends and optimize future strategies.
- Arranged merchandise displays to enhance customer experience.
- Delivered quality service in high-pressure environments.
Performance Testing Specialist / Fitness Associate
Back Bay Fit
Boston, MA
01.2026 - 08.2026
- Administer physiological testing, including resting metabolic rate (RMR) and VO2 max assessments.
- Conduct DXA body composition assessments and educate clients on body composition trends, health metrics, and performance outcomes.
- Help clients set fitness, body composition, and performance goals based on objective testing results.
- Reviewed assessment data and communicated results to clients in clear, actionable terms, enhancing their understanding of health metrics.
- Collaborated with personal trainers and coaches by providing assessment data for tailored programming, improving client outcomes.
- Teach clients evidence-based nutrition, recovery, and training principles.
- Documented testing results and highlighted areas for improvement, facilitating targeted client progress.
- Coordinated client scheduling for testing appointments, ensuring efficient use of time and resources., testing appointments, and follow-up communications.
- Assisted in marketing efforts through content creation and client outreach, increasing brand visibility. through content creation, client outreach, and affiliate partnerships.
Front Desk Associate
Crunch Fitness
Orange, MA
01.2025 - 08.2026
- Greeted members and guests as the first point of contact.
- Facilitated check-ins, registrations, scheduling, and provided facility information to enhance guest experience.
- Coordinated scheduling for personal training sessions and group classes to optimize member participation.
- Explained membership options and fitness programs to inform and engage potential members.
- Assisted in creating a welcoming, safe, and organized environment for fitness activities at the facility.
Server / Food Runner / Host
Yard House
Boston, MA
01.2024 - 07.2026
- Provided exceptional customer service in a fast-paced dining environment.
- Delivered high-quality service while balancing accuracy, speed, and professionalism.
- Took orders from customers accurately and in a timely manner.
- Processed customer orders accurately using point-of-sale system.
- Greeted customers warmly upon arrival to create a welcoming atmosphere,, answered questions, and recommended specials, contributing to increased customer satisfaction and sales.
- Enhanced time management, communication, and multitasking skills to improve service efficiency.
- Maintained cleanliness of dining area by sweeping, mopping, vacuuming, and organizing server stations to ensure a welcoming environment.
- Progressed through multiple roles in a high-volume restaurant environment.
Research Assistant – Doctoral Dissertation (Corporate Wellness)
- Assisted an Exercise Science professor with dissertation research focused on corporate wellness behaviors and workplace influences on physical activity. Conducted literature review and organized data to analyze corporate environments' impact on employee engagement with health programs. Gained insights into wellness program design and behavioral adherence to enhance program effectiveness.
- Collected data for ongoing research projects and studies in support of research objectives.
- Performed literature reviews to gather relevant information for research objectives and findings.
- Serviced laboratory equipment regularly to maintain functionality and applied safety protocols consistently.
Competitive Bodybuilding Training
- Trained for future bodybuilding competition, followed structured hypertrophy programming, strict nutrition protocols, and evidence-based recovery strategies, enhancing discipline, time management, and understanding of long-term behavior change. Developed individualized programs to help others set and achieve meaningful fitness goals.
- Contributed innovative ideas and solutions to enhance team performance and outcomes.
- Worked successfully with a diverse group of coworkers to accomplish goals and address issues related to our products and services.
- Completed day-to-day duties accurately and efficiently.
Education
Bachelor of Science - Exercise Science and Nutrition
Simmons University
Boston, MA07-2026
Skills
- Sales strategy development
- Sales performance tracking
- Customer relationship management
- Client relationship management
- Product knowledge
- Product promotion
- Customer service
- Team collaboration
- Team collaboration & communication
- Time management
- Organization & attention to detail
- Adaptability & learning agility
- Proactive and self-motivated
- Conflict resolution
- Strong interpersonal skills
Certification
- NASM Personal Training Certification
- CPR / First Aid Certified
Timeline
Performance Testing Specialist / Fitness Associate
Back Bay Fit
01.2026 - 08.2026
Sales Representative
Orion Supplements
06.2025 - Current
Front Desk Associate
Crunch Fitness
01.2025 - 08.2026
Server / Food Runner / Host
Yard House
01.2024 - 07.2026
Research Assistant – Doctoral Dissertation (Corporate Wellness)
Competitive Bodybuilding Training
Bachelor of Science - Exercise Science and Nutrition
Simmons University