Carly Angelastro
Maitland
Summary
Experienced fitness leader specializing in client assessments and tailored program design. Known for fostering community engagement and delivering results through a motivational approach in both group and one-on-one settings.
Overview
1
1
Certification
5
5
years of professional experience
Work History
Head Coach
Glute Camp (Vybe Fitness)
Winter Park
01.2024 - Current
- Led high-energy sessions promoting community and participant motivation.
- Instructed proper exercise techniques ensuring safety and effectiveness for clients.
- Organized and conducted group fitness classes, ensuring safety of participants.
- Designed engaging group fitness classes tailored to diverse participant needs.
- Taught one-on-one and group fitness classes.
- Encouraged team building amongst participants throughout class sessions.
- Provided motivation to help participants reach their goals.
- Helped clients utilize fitness equipment properly using verbal instructions and demonstrations.
- Assisted members in proper exercise technique and form.
- Identified different muscle groups and explained ways to strengthen specific muscles.
- Modified exercise plans and routines based on client responses and success.
- Gave dietary and nutritional recommendations to help clients maintain optimal physiques.
- Instructed on proper nutrition habits, lifestyle changes, and injury prevention techniques.
- Created new routines incorporating a variety of exercises.
- Researched new trends in the industry and implemented them into classes.
- Collaborated with other instructors in creating unique fitness experiences.
- Organized community events to promote wellness and attract new participants.
- Stayed up-to-date regarding latest fitness trends and routines.
Personal Trainer
Vybe Fitness
Winter Park
01.2024 - Current
- Conducted personal training sessions in a supportive environment.
- Designed customized fitness programs for diverse client needs.
- Educated clients on proper exercise techniques and safety protocols.
- Monitored client progress and adjusted programs.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Built strong relationships with clients to enhance their motivation.
- Collaborated with team members to improve training strategies.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Organized group fitness classes to promote community engagement.
Personal Trainer
Crunch Fitness
Orlando
07.2021 - 01.2024
- Achieved consistent training revenue exceeding $10,000 per month through effective client engagement.
- Cultivated strong client relationships, resulting in five-year retention for numerous clients.
- Designed customized fitness programs for diverse client needs.
- Developed nutrition plans to complement fitness programs and enhance client results.
- Monitored client progress by tracking measurements such as body fat percentage and muscle mass over time.
- Communicated with clients to determine goals and performed client assessments.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Advised clients on how to modify exercises due to pain or discomfort experienced during workouts.
- Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
- Encouraged clients to stay motivated during workouts through positive reinforcement techniques.
- Provided education on nutrition and lifestyle changes to promote healthy habits.
- Promoted high customer satisfaction by resolving problems with knowledgeable and friendly service.
- Set club record for monthly personal sales training revenue.
- Built strong client relationships through consistent communication and support.
- Expanded customer base through word-of-mouth referrals driven by high client satisfaction and successful results.
- Attended workshops and conferences related to fitness industry trends and best practices.
- Enforced gym rules regarding usage of equipment while ensuring a safe environment for all members.
- Contributed innovative ideas and solutions to enhance team performance and outcomes.
- Developed marketing materials such as brochures or online postings to promote services.
- Conducted post-workout reviews to discuss progress made since last session.
- Approached customers and engaged in conversation through use of effective interpersonal and people skills.
- Demonstrated safe and proper exercise techniques to clients.
- Kept accurate records of sessions attended, diet plan adherence and other pertinent information for each client file.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
Education
Associate of Applied Science - Nursing
Eastern Florida State College
Cocoa, FL11-2020
Associate of Science - Sports Medicine
Keiser University
Orlando, FL12-2015
Skills
- Group fitness instruction
- Fitness program design
- Program customization
- Client assessments
- Injury prevention
- Nutritional guidance
- Exercise techniques
- Corrective exercise techniques
- Client outreach
Certification
- NASM Certified Personal Trainer
- NASM Women's Fitness Specialist
- Adult and Pediatric First Aid/CPR/AED Certified - American Red Cross
Timeline
Head Coach
Glute Camp (Vybe Fitness)
01.2024 - Current
Personal Trainer
Vybe Fitness
01.2024 - Current
Personal Trainer
Crunch Fitness
07.2021 - 01.2024
Associate of Applied Science - Nursing
Eastern Florida State College
Associate of Science - Sports Medicine
Keiser University