Caroline Freeman
Powell,Ohio
Summary
Accomplished Yoga and Fitness Instructor with a proven track record of over 30 years, enhancing client fitness through mindfulness meditation techniques and restorative yoga. Expert in group and individual instruction, significantly improving participants' mental and physical well-being. Skilled in fostering inclusive environments, achieving high participation rates, and promoting wellness with a focus on safety and effective exercise modifications.
Overview
14
14
years of professional experience
Work History
Yoga Instructor
Y6 Powell Ohio
06.2023 - 10.2024
- Instructed clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes along with formatting sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or hands-on instruction for students needing additional attention and support.
Personal Trainer/ Fitness Instructor
TITLE Boxing Club
01.2020 - 04.2023
- Motivated clients to stay on track with fitness goals in a positive and friendly approach.
- Trained clients during boxing/kickboxing training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
Inferno Pilates Instructor
Columbus Hot Yoga
09.2021 - 03.2022
- Instructed participants in heated Pilates classes giving modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
- Maintained a clean and organized studio space, ensuring a safe environment for all participants.
- Improved clients'' posture and balance through tailored exercises targeting specific muscle groups.
- Contributed to studio''s revenue growth by promoting private lessons and package deals.
Group Fitness Instructor
Lifetime Family Fitness
10.2010 - 08.2020
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to 50 individuals with consistent participation and positive feedback.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
Education
BS - Exercise Physiology
Florida State University
Tallahassee, FL05.1991
Diploma - General Literature
Ft.Myers High School
Fort Myers, FL05.1987
Skills
- Mindfulness Meditation Techniques
- Group and individual instruction
- Yoga Philosophy Knowledge
- Restorative Yoga Techniques
Timeline
Yoga Instructor
Y6 Powell Ohio
06.2023 - 10.2024
Inferno Pilates Instructor
Columbus Hot Yoga
09.2021 - 03.2022
Personal Trainer/ Fitness Instructor
TITLE Boxing Club
01.2020 - 04.2023
Group Fitness Instructor
Lifetime Family Fitness
10.2010 - 08.2020
BS - Exercise Physiology
Florida State University
Diploma - General Literature
Ft.Myers High School
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