Cathryn Cioper
Brooklyn
Summary
Dynamic Yoga Instructor with experience at Crunch Fitness, skilled in mindfulness meditation and restorative techniques. Successfully inspired personal growth and improved student alignment through tailored programs and motivational coaching. Committed to enhancing mental clarity and flexibility, fostering a supportive environment for all levels.
Overview
15
15
years of professional experience
Work History
Yoga Instructor
Crunch Fitness
05.2021 - Current
- Explained different yoga styles and poses to students.
- Developed safe and effective exercise programs for class members.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Inspired personal growth among students by challenging them to step outside their comfort zones while offering support in achieving their individual goals.
- Promoted physical fitness with dynamic sequencing of asanas designed to challenge and inspire students of all levels.
Yoga Instructor
Galaxy Dance Studios
11.2010 - 06.2012
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
Education
200 Hour RYT Certification - Hatha
Yoga Yoga
Austin, TX08.2010
Liberal Studies -
San Francisco State University
San Francisco, CA06.2006
Skills
- Mindfulness meditation techniques
- Group and individual instruction
- Restorative yoga techniques
- Coaching and motivating
Timeline
Yoga Instructor
Crunch Fitness
05.2021 - Current
Yoga Instructor
Galaxy Dance Studios
11.2010 - 06.2012
200 Hour RYT Certification - Hatha
Yoga Yoga
Liberal Studies -
San Francisco State University
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