Christopher Spencer
Woodbridge,VA
Summary
Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness.
Overview
9
9
years of professional experience
1
1
Certification
Work History
Force Fitness Instructor Trainer
United States Marine Corps
10.2022 - Current
- Mentor, coach, and teach Force Fitness Instructor 50 students per class of various levels of knowledge and ability in accordance with Force Fitness methodologies.
- Develop, rehearse, and delivered classes on basic anatomy & physiology, energy systems, and multiple movement patterns.
- Enhanced class participation by designing fun and engaging group exercise routines that catered to various fitness levels.
- Counseled participants on nutrition to help reach fitness goals.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Set up and broke down equipment before and after classes.
Combat Engineer
United States Marine Corps
09.2016 - 11.2022
- Repaired damaged runways, flight lines and airfield infrastructure under combat conditions to rapidly return to flight operations.
- Managed and mentored a platoon of 15-20 Marines in all things pertaining to the Marines Corps and personal issues on and off duty.
- Responded to and assisted in medical emergencies.
- Dealt with inter-company conflicts to remove obstacles to troop readiness.
- Performed quality control by creating rosters, spreadsheets and other documentation to identify company inventory.
- Worked weekends and long hours in deployed locations to complete mission essential taskings.
- Improved safety measures by conducting risk assessments and implementing appropriate mitigation strategies.
Catering Coordinator
Cafe Zupas
03.2015 - 06.2016
- Increased repeat business through strong relationship-building with clients and vendors.
- Elevated guest experience by attentively addressing dietary restrictions and special requests from attendees.
- Managed staff schedules and maintained adequate coverage for all shifts.
- Streamlined catering operations by efficiently managing inventory and food ordering processes.
- Collaborated with sales teams to secure new contracts and expand the company's clientele base.
- Improved client satisfaction by promptly addressing concerns and providing excellent customer service.
Education
Bachelor of Science - Sports And Health Sciences
American Military University
Online03.2027
Skills
- Aerobic Exercise
- First Aid/CPR/AED Certified
- Group Instruction
- Physical Education Programs
- Fitness Assessments
- Small and Large Group Instruction
- Fitness Class Development
- Time Management
- Workout Improvement Techniques
- Leadership and Coaching
Certification
- ACE Group Fitness Instructor
- NSCA Tactical Strength and Conditioning Facilitator
- TRX Force Level 3
- NSCA Tactical Initiator Course
Timeline
Force Fitness Instructor Trainer
United States Marine Corps
10.2022 - Current
Combat Engineer
United States Marine Corps
09.2016 - 11.2022
Catering Coordinator
Cafe Zupas
03.2015 - 06.2016
Bachelor of Science - Sports And Health Sciences
American Military University
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