

Results-driven LMT delivering therapeutic and performance-focused bodywork for active adults and athletes. Blend deep tissue, trigger point, and myofascial work with thorough assessments and clear aftercare to drive measurable progress.
Custom-tailored personal training programs designed to improve function, reduce pain, and improve quality of life. A mix of muscle-building and strength training exercises designed to reduce muscular imbalances and promote well-being.
• Sports & Rehab Massage
• Deep Tissue & Trigger Point
• Myofascial & Stretching
• Treatment Planning
• Client Intake & Assessment
• Customer Service
• Scheduling & Booking
• Collaboration with Wellness Providers
• Assisted/PNF stretching
• Mobility & recovery programming
• Client intake & SOAP notes
• Treatment planning & education
Leadership
Weight lifting, Hiking, DIY Home Projects, Health and Wellness, Martial Arts