Dang Luong
Dallas,TX
Summary
Certified Personal Trainer guiding diverse clients to successfully achieve health and wellness goals. With over 4+ years of experience. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Coach
Harter Strength And Conditioning
08.2023 - Current
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Reduced injury rates through detailed assessments, targeted mobility exercises, and proper movement pattern training.
- Remained current with fitness trends and techniques to provide latest and most impactful workouts for clients.
- Developed and implemented programs focused on improving power, speed and endurance.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Developed relationships with clients to provide ongoing support and encouragement.
- Assisted clients with developing strategies to manage stress and increase productivity.
Personal Trainer
Apex Personal Training
12.2022 - 07.2023
- Designed specific workout systems for individual clients based on performance ability through company software.
- Trained clients during strength training, cardiovascular exercise, and stretching.
- Developed, planned, and led personal and group fitness sessions.
- Motivated clients to achieve their personal fitness goals by developing and modifying routines.
- Created inspirational physical training initiatives to foster healthy lifestyle decisions.
- Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
- Informed clients about nutrition, lifestyle issues, and weight control.
Lead Personal Trainer Manager
Club4 Fitness
06.2021 - 12.2022
- Assessed Client's fitness levels so that tailored exercises were properly assigned to clients.
- Trained clients on variety of strength training, cardiovascular exercises, and stretching techniques.
- Using Software App, designed specific workout systems for individual clients based on performance ability.
- Using software developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
- Helped clients set and achieve health and wellness goals.
- Provided individual health coaching to help clients optimize personal choices.
Physical Therapy Technician
Rehab Etc
02.2020 - 08.2021
- Assisted patients with application of cryotherapy, hydrocollator packs, and electrical stimulation
- Consulted patients with over 100+ rehabilitation exercises while documenting progress for physical therapist
- Assisted patients with light exercises and stretches and documented progress for physical therapists
- Established positive rapport with patients and delivered effective patient care
- Performed modalities such as electrical stimulation, and ultrasound
- Instructed, motivated, and assisted diverse population with completing therapeutic exercise routines while ensuring their safety and confidentiality.
Medical Assistant
One Health Family Clinic
08.2019 - 01.2020
- Efficient handling of administrative duties (e.g., answering phones, scheduling appointments, maintaining medical records, processing patients, billing, and bookkeeping) that allowed doctors and nursing staff to focus on health concerns of their patients
- Demonstrate proficiency in taking patient medical histories and vital signs, as well as in performing injections
- Ensure cleanliness, sanitation, and maintenance of all facilities, exam rooms, and equipment.
- Directed patients to exam rooms, fielded questions and prepared for physician examinations
Education
Bachelor of Science - Exercise Sports and Movement Science
University of Memphis
Memphis, TN05.2021
Skills
- Fitness-Level Accommodations
- Passion for Health and Fitness
- Creative Problem Solving
- Workout Improvement Techniques
- Lifestyle and Nutrition Guidance
- Communication and Interpersonal Connection
- Individualized Training Programs
- Life-Long Learner
- Customer Service
- Motivational Speaking
- Strength and Conditioning
- Software created workout plans
Certification
- CPT - NASM Certified Personal Trainer
- American Red Cross AED/CPR Certified
Timeline
Strength and Conditioning Coach
Harter Strength And Conditioning
08.2023 - Current
Personal Trainer
Apex Personal Training
12.2022 - 07.2023
Lead Personal Trainer Manager
Club4 Fitness
06.2021 - 12.2022
Physical Therapy Technician
Rehab Etc
02.2020 - 08.2021
Medical Assistant
One Health Family Clinic
08.2019 - 01.2020
Bachelor of Science - Exercise Sports and Movement Science
University of Memphis