David Hernandez
Ogden,UT
Summary
Certified Personal Trainer offers 5 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training to maximize performance, improve endurance and increase overall wellbeing.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Lead Personal Trainer
EOS Fitness
07.2021 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Manage team of trainers
Baseball Instructor
Dominicana Baseball LLC
06.2022 - 08.2023
- Supervised and coordinated baseball team and program in summer/comp league.
- Created and organized progressive training program for each specific position.
- Supervised activities and reacted accordingly to injuries and emergencies, communicating with proper medical staff in critical situations.
- Developed profound sense of team belonging throughout season.
Personal Trainer
VASA Fitness
04.2020 - 05.2021
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Demonstrated proper technique for exercises to avoid injuries.
- Designed specific workout systems for individual clients based on performance ability.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Pitching Coach
Kingsborough Community College
08.2018 - 02.2019
- Evaluated individual knowledge, skills, and strengths, and assign bulpen and starting pitchers to maximize talent areas.
- Prepared athletes for season games and playoffs.
- Motivated athletes to become stronger, more agile, and more effective through training habits.
- Promoted stretching, mobility work, and proper form to help athletes safely build strength.
Education
Bachelor of Science - Nutrition And Exercise Science
CUNY Queens College
Queens, NY06.2018
High School Diploma -
Bishop Ford Central Catholic High School
Brooklyn, NY06.2014
Skills
- Training Initiatives
- Diet and Nutrition
- Detailed Instruction
- Weights and Equipment
- Tracking Client Progress
- Client Coaching
Certification
- CPT - Certified Personal Trainer
Languages
Spanish
Native or Bilingual
Timeline
Baseball Instructor
Dominicana Baseball LLC
06.2022 - 08.2023
Lead Personal Trainer
EOS Fitness
07.2021 - Current
Personal Trainer
VASA Fitness
04.2020 - 05.2021
Pitching Coach
Kingsborough Community College
08.2018 - 02.2019
Bachelor of Science - Nutrition And Exercise Science
CUNY Queens College
High School Diploma -
Bishop Ford Central Catholic High School