
Knowledgeable fitness professional with strong background in leading personal training programs. Adept at developing customized training plans and managing fitness teams to enhance client satisfaction. Demonstrated leadership and motivational skills, resulting in cohesive and high-performing teams.
Fitness Testing: Assessing/calculating Body Mass Index (BMI) and Body Fat Percentage (BF%), and Athletic training assessments
Exercise Programming: Intensity levels/incorporation of intervals in relation to the FITT principle (Frequency, Intensity, Time, Type)
Computer: Microsoft Office (Word, Excel, PowerPoint, Teams, Access, and Outlook), Google Suite (Docs, Sheets, Slides, Meet, Forms and Drive), Zoom, WebEx
Transferable: Communication, Collaboration, Sales, Networking