Emma Rand
Salem,MA
Summary
Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing daily living performance through care, encouragement, and challenging programs. Detail-oriented, systematic and driven to achieve remarkable results with everyone.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Coach Intern
ASD Fit Boston
08.2023 - 12.2023
- Assisted head coach in developing personalized training plans for athletes, by specializing in adaptive fitness. This resulted in improved overall daily living.
- Conducted assessments to track progress and adjust training regimens accordingly based on athletes mental and physical abilities.
- Improved athlete performance by designing and implementing strength and conditioning programs tailored to individuals needs.
Lululemon Educator
Lululemon
06.2022 - 08.2023
- Educating and engaging with guests to help them find the best product for them.
- Enhancing the guest experience by engaging with each guest with a personalized experience.
Athletic Trainer Intern
Bridgewater State University
09.2022 - 12.2022
- Reduced injury rates by conducting thorough assessments and designing preventive strategies.
- Supported rehabilitation efforts for injured athletes through targeted exercises and treatments.
- Collaborated with coaching staff to optimize team performance and individual athlete development.
- Keep updated documents of athletes limitations and improvements.
Senior Sales Associate
Greater Boston Running Company
01.2019 - 07.2022
- Boosted sales revenue by developing and maintaining strong relationships with clients.
- Implemented effective marketing strategies for increased product exposure and customer engagement.
- Exceeded sales targets consistently through persuasive product presentations and demonstrations.
Office Assistant
Harbor Sweets
12.2021 - 02.2022
- Expedited document processing with accurate data entry and timely filing.
- Increased customer satisfaction by providing professional and courteous front desk support.
Education
Bachelor of Science -
Bridgewater State University
Bridgewater, MA12.2023
Skills
- Functional Movement Assessment
- First Aid and CPR Certified
- Corrective Exercise Implementation
- Safety and Risk Management
Certification
- CPR certified
Timeline
Strength and Conditioning Coach Intern
ASD Fit Boston
08.2023 - 12.2023
Athletic Trainer Intern
Bridgewater State University
09.2022 - 12.2022
Lululemon Educator
Lululemon
06.2022 - 08.2023
Office Assistant
Harbor Sweets
12.2021 - 02.2022
Senior Sales Associate
Greater Boston Running Company
01.2019 - 07.2022
Bachelor of Science -
Bridgewater State University
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