Frederick (Rick) Albert
PhD Student, Kinesiology
Frisco,TX
Websites
Summary
Independent Personal Trainer and current PhD student (Kinesiology) seeking to transition into writing and reviewing health sciences content part or full-time. Currently own and operate a boutique in-person training business. Recently launched a virtual, holistic health and wellness coaching business: optimalpath4u.com. Earned a master's of science in kinesiology and a CSCS. Self-published a self-help fitness book in 2022: Before You Work Out (Amazon).
Overview
7
7
years of professional experience
1
1
Certification
Work History
Independent Personal Trainer
Self-employed
Frisco , TX
03.2020 - Current
- Designed and constructed multi-room workout facilities out of home location after losing commercial training position pursuant to coronavirus shutdown.
- Successfully established full-time, 1-on-1 personal training clientele business.
- Instructs clients during live workouts as well as nutritional coaching, recovery strategies, and overall health and wellness optimization.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
Personal Trainer
Cowboys Fit
Frisco, TX
08.2019 - 03.2020
- "Elite" level personal trainer (highest tier)
- Created individual workout routines based on member fitness level
- Counseled clients on nutritional topics to help them achieve weight loss goals and improve overall training effectiveness
- Led, instructed and motivated individuals during exercise activities, including strength, power, hypertrophy, mobility, flexibility, and athletic/sport-specific routines
Founder/Owner
KICK Restaurant
Chicago , IL
01.2013 - 01.2017
- Prepared comprehensive business plan for new restaurant entity - creative conceptual material, competitive market analysis, profit-and-loss projections
- Actively coordinated legal negotiations of private placement memorandum investor offering, commercial lease/location terms
- Raised significant outside investor capital (debt and equity)
- Completely redesigned and renovated 4,000 sf commercial space to fit prototype KICK concept
- Coordinated cross-functional teams - legal, architectural, marketing (social media, creative collateral), guest relations, media relations, public relations
Education
Master of Science - Kinesiology (Sport And Exercise Science Emphasis)
05.2021
BBA - Business Management, Marketing, Finance (4.0 GPA)
2013
Skills
- CSCS (Certified Strength and Conditioning Specialist)
- Self-published full length book author: "Before You Work Out" (Amazon)
- MS Office mastery: Excel, Access, Word, PPT
- Interpersonal and written communication
- CPR/AED Certified
- Passion for Holistic Health and Fitness
Certification
- CSCS - Certified Strength and Conditioning Specialist
Timeline
Independent Personal Trainer - Self-employed
03.2020 - Current
Personal Trainer - Cowboys Fit
08.2019 - 03.2020
Founder/Owner - KICK Restaurant
01.2013 - 01.2017
Texas A&M University - Corpus Christi - Master of Science, Kinesiology (Sport And Exercise Science Emphasis)
University Of Illinois At Chicago - BBA, Business Management, Marketing, Finance (4.0 GPA)
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