Bo Henry
Brooklyn
Summary
Passionate Health Coach with an expertise in developing individualized action plans instructing clients on proper lifting mechanics and educating clients on healthier nutritional and lifestyle habits.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Personal Trainer
Equinox
08.2021 - Current
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Reduced injury rates by conducting thorough movement assessments and prescribing corrective exercises as needed.
- Increased client retention through consistent communication, motivation, and support.
- Organized special events such as fitness challenges or workshops to engage existing members and attract new clientele.
- Enhanced the overall gym atmosphere by maintaining clean, safe, and organized workout areas.
- Served as a brand ambassador and fitness model for the Equinox+ strength app.
Volunteer Assistant Strength Coach & Social Media Director
University at Buffalo Olympic Sports Strength & Conditioning
02.2021 - 05.2021
- Instruct athletes through various training program phases emphasizing safety and technique
- Develop a needs analysis and annual training plan for multiple sports teams
- Capture the student athlete experience by filming training sessions and producing educational content related to sports performance
- Deliver interactive presentations regarding exercise physiology and sports performance
Practicum- Chiropractic assistant
Balanced Living Chiropractic Wellness
01.2020 - 03.2021
- Completed 45 observation hours of various chiropractic modalities and adjustments by several different providers
- Learned how to arrange the X-ray machine to take proper photos and highlight musculoskeletal imbalances within the spine
- Utilized Chirotouch software to document patient information and check patients in
Practicum - Lab Technician
09.2020 - 11.2020
- Collected and organized vital data such as heart rate using blood pressure cuff and stethoscope to collect blood pressure
- Produced educational videos of measurement and placement of EKG’s, blood pressure readings, and heart rates from subjects using various instruments
- Maintained sanitary conditions according to “Laboratory Operations Plan” code
Education
Bachelor of Science - Exercise Science
Buffalo, The State University of New York
Skills
- Certified Strength and Conditioning Specialist (CSCS)
- Leadership Skills
- Lifestyle Coaching
- Strength Training
- Exercise Program Design
- Nutritional Guidance
- Goal Setting Assistance
Certification
- NSCA CSCS - Certified Strength and Conditioning Specialist
- Precision Nutrition L1
- CPR/AED/First Aid certified
Timeline
Personal Trainer
Equinox
08.2021 - Current
Volunteer Assistant Strength Coach & Social Media Director
University at Buffalo Olympic Sports Strength & Conditioning
02.2021 - 05.2021
Practicum - Lab Technician
09.2020 - 11.2020
Practicum- Chiropractic assistant
Balanced Living Chiropractic Wellness
01.2020 - 03.2021
Bachelor of Science - Exercise Science
Buffalo, The State University of New York
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