Gagandeep Kaur
Kanpur,UP
Summary
Dedicated and passionate Yoga Instructor and Primary School Teacher with over 5 years of experience in teaching and handling children. Studies prove that incorporating Yoga and mindfulness in the elementary school curriculum showed increase in self-regulation, self-esteem, physical conditioning, academic performance, and stress reduction. I am seeking to leverage my expertise in yoga and primary education to foster a holistic learning environment for young students.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5903833/
Overview
6
6
years of professional experience
1
1
Certification
Work History
Yoga Instructor
Private Studio
03.2018 - Current
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Developed safe and effective exercise programs for class members.
- Increased class attendance, promoting benefits of yoga through engaging social media content and community events.
Education
Bachelor of Arts - Economics
AND College
Kanpur04.2001
Skills
- Mindfulness Meditation Techniques
- Group and individual instruction
- Yoga Philosophy Knowledge
- Expertise in yoga instruction for children
- Strong classroom management skills
- Excellent communication and interpersonal skills
- Knowledge of child development and psychology
- Proficient in using educational technology and tools
- Good knowledge of Elementary English, Mathematics and Hindi
Certification
- Diploma in Yoga and Wellness
- Certified Nursery Teacher
Timeline
Yoga Instructor
Private Studio
03.2018 - Current
Bachelor of Arts - Economics
AND College
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