Summary
Overview
Work History
Education
Skills
Volunteer Work
Certification
Timeline
ResearchAssistant

Greta Caschette

Stress Management Specialist
Brighton,CO

Summary

Organized and dependable candidate, successful at managing multiple priorities with a positive attitude. Willingness to take on responsibilities to meet team goals.

Overview

15
15
years of professional experience

Work History

Stress Management Specialist

St. Joseph Hospital
Denver, CO
01.2019 - Current
  • Created and delivered presentations to participants
  • Improved upon processes and procedures for efficiency and cut back on spending
  • Evaluated participant needs within stress management and adjusted to their needs
  • Optimized participant experience by delivering effective strategies within stress management element
  • Input participant data to track adherence and strategies
  • Described protocol and components of stress management
  • Described health benefits of stress management and effects of stress
  • Supported individuals integrating stress management techniques, demonstrated compassionate coaching skills
  • Managed linen orders and inventory
  • Certified in BLS and trained in taking blood pressures
  • Currently certifying in stress management consulting

Iyengar Yoga Instructor

Self Employed
Brighton, CO
01.2009 - 05.2023
  • Yoga instruction to all ages in various styles: Hatha, vinyasa, kids, yin, restorative, postnatal, mom/baby, and prenatal yoga
  • Instruction in various venues: St. Joseph Hospital, Bridges at Lutheran Exempla, Iyengar Yoga Center Denver, Park Hills Yoga, Santosha Yoga, Belly Bliss Cherry Creek, Asana Studio in Golden and Arvada, my home as well as in private settings, corporations, workshops, retreats, and special events
  • Increased student motivation by developing engaging lesson plans that catered to various learning styles
  • Strengthened communication skills through regular interactions with others
  • Managed day-to-day operations, working efficiently and productively
  • Adjusted to changing times and offered hybrid classes
  • Website created: 3nlightenUpYoga.com
  • Bookkeeping

Receptionist/Health Aide/Teachers Assistant

Global Village Academy
Northglenn, CO
01.2013 - 01.2016
  • Attendance and health history data entry, attendance reconciliation and reporting, worked closely with parents, children, school staff, and PTO
  • Scheduled various calendars, organized and created a more efficient work environment
  • Assisted with aspects of school registration, teaching, clerical work
  • Created forms, directories, and scheduled field trips and small school events
  • Maintained a well-organized reception area with updated materials, contributing to a welcoming environment for visitors

Education

Certificate in Stress Management Consulting

American Institute of Health Care Professionals
On-line
04.2022 - 04.2024

Bachelor of Arts - Liberal Arts Concentration in Social Sciences

Colorado State University
Ft. Collins, CO
05.1998

Skills

  • Bi-lingual Spanish
  • Customer service/Public relation skills
  • Organized
  • Experience in sales
  • Strong work ethics
  • Ability to organize small events and develop small programs
  • Quick to learn
  • Adaptable
  • Reliable

Volunteer Work

Newsletter Chair Intermountain Iyengar Yoga Association 2018-2020

Parent Teacher Organization Chinese Ambassador 2016-2017

Certification

  • Level 1 Iyengar Yoga Certification
  • Yoga Alliance Registered Yoga Teacher (RYT) 200 Certification
  • 16 hour Belly Bliss Prenatal Yoga Certification
  • 20 hour Yoga Alliance Prenatal Yoga Certification
  • Basic Life Support Certification
  • Trained in Blood Pressures

Timeline

Certificate in Stress Management Consulting

American Institute of Health Care Professionals
04.2022 - 04.2024

Stress Management Specialist

St. Joseph Hospital
01.2019 - Current

Receptionist/Health Aide/Teachers Assistant

Global Village Academy
01.2013 - 01.2016

Iyengar Yoga Instructor

Self Employed
01.2009 - 05.2023

Bachelor of Arts - Liberal Arts Concentration in Social Sciences

Colorado State University
Greta CaschetteStress Management Specialist