Dynamic yoga teacher with demonstrated capabilities in yoga asanas, breathing techniques, and yoga philosophies. Committed to self empowerment of students in a loving, non competitive environment focusing on allowing the students to blossom by encouraging them to allow their own creative flow to work through them.
Hi, I’m
JACKIE JERNDAL
Bowling Green,VA
Summary
Overview
2
years of professional experience
1
Certification
Work History
Warriors Heart Virginia
Theraputic Yoga Instructor
02.2023 - Current
Job overview
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led theraputic yoga classes using asana, breathing and mindfullness yoga techniques helping combat anxiety.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
Education
Yoga AllienceVirginia
No Degree from 500 E-RYT
01-2017
University Overview
- Relevant Coursework: Paraprofessional Counseling Certificate
- Professional Development: Certified in Trauma Yoga
Skills
- Mindfulness meditation techniques
- Group and individual instruction
- Restorative yoga techniques
- Individual and group instruction
Core Qualifications
Core Qualifications
- 500 hour Certified Yoga Instructor by Yoga Alliance, in Yoga Asanas, Pranayama (Breathing Techniques) Meditation and Yoga Philosophy.
- Taught in person and online yoga courses at Germana Community College for10 years.
- Teach workshops on the Yogic philosophies of ethical living (Yama's and Niyama's), Mudras and Restorative Yoga for students in teacher training.
- Teach therapeutic Yoga at Warrior's Heart in Caroline County which is a rehabilitation facility for veterans.
- Have over20 years of teaching experience, excellent classroom management and create a positive learning environment for the students.
About Me
About Me
- I was born and raised in South Africa, where I started dancing at the young age of5. Came to the United States in the late80's. Here I studied dance, physical theatre, alexander technique, Commedia Dell' Arte (acting in mask) and Yoga.
- My teaching career began at a dance studio in Hoboken where I taught dance, aerobics, and yoga. I have concentrated mostly on teaching yoga as I have embraced the yogic lifestyle in my own life.
- I teach in a gentle and introspective way to allow my students to enhance their conscious awareness of being present in the moment and tuning in to their body and the peace inside themselves while strengthening and becoming more flexible.
Certification
- Paraprofessional Counseling Certificate from Germanna Community College
Timeline
Theraputic Yoga Instructor
Warriors Heart Virginia
02.2023 - Current
- Paraprofessional Counseling Certificate from Germanna Community College
Yoga Allience
No Degree from 500 E-RYT
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