Jadon Garcia
San Jose,CA
Summary
Enthusiastic Fitness Coach eager to help individuals of all fitness and skill levels improve overall well-being with effective exercise strategies. Bringing in years of experience in the fitness industry, along with over a decade worth of sports knowledge.
Overview
7
7
years of professional experience
Work History
Performance Coach
Idependent Contractor @ Movement Health Science
02.2023 - Current
- Promoted health and well-being of student-athletes with implementation of injury prevention programs.
- Educated athletes on importance of proper nutrition, rest and hydration.
- Designed programs to positively impact client weight loss, strength and endurance.
- Worked with youth, collegiate, professional athletes and adults.
- Analyzed and evaluated client performance metrics to identify areas of improvement.
Group Fitness Trainer
Independent Contrator At Bodied Gym
02.2020 - 01.2023
- Taught diverse group fitness classes designed to improve cardiovascular health, strength, mobility and performance.
- Enhanced client experience by maintaining motivational and supportive culture.
- Collaborated with other instructors to create effective class designs focused on participant feedback.
- Led weekly classes for up to 20 individuals with consistent participation and positive feedback.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Promoted fitness classes to boost gym attendance.
Fitness Coach
In The Making LLC
01.2019 - Current
- Consulted with clients to define personal health needs, formulate effective fitness, nutritional or rehabilitation plans and improve overall well-being.
- Oversaw fitness areas with practiced eye for safety or training issues.
- Instructed on proper use of equipment for safety of all clients.
- Modified workout plans according to fitness levels and medical considerations.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Implemented new and creative exercise routines to keep participants motivated.
Football Camp Coach
Coloardo State Pueblo University
06.2016 - 07.2018
- Instilled discipline and principles of good sportsmanship in players.
- Worked with offensive and defensive coaches to develop cohesive football drills.
- Prepared athletes for special competitions and in-camp tournaments.
- Maintained equipment, facilities and inventory to avoid accidents, mishaps, and damage.
Education
Bachelor of Science - General Exercise Science, Health Promotion & Rec.
Colorado State University - Pueblo
Pueblo, CO05.2018
Associate of Science -
San Jose City College
San Jose, CA11.2015
Skills
- Fitness Assessment
- Facility Maintenance/ Management
- Training Exercises
- Athlete Development
- Agility Drills Expert
- Weight Training
- Sports Enthusiast
- Communication Abilities
- Form Modification
- Nutritional Education
Timeline
Performance Coach
Idependent Contractor @ Movement Health Science
02.2023 - Current
Group Fitness Trainer
Independent Contrator At Bodied Gym
02.2020 - 01.2023
Fitness Coach
In The Making LLC
01.2019 - Current
Football Camp Coach
Coloardo State Pueblo University
06.2016 - 07.2018
Bachelor of Science - General Exercise Science, Health Promotion & Rec.
Colorado State University - Pueblo
Associate of Science -
San Jose City College
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