Dancing, Drawing, Painting, Drum Circles
Jana Martin
Stuart
Summary
Knowledgeable Yoga teacher with solid foundation in guiding diverse groups through tailored yoga sessions. Successfully implemented wellness programs that improved client well-being and satisfaction. Demonstrated expertise in creating inclusive environments and fostering client progress through mindful practice and personalized adjustments.
Overview
6
6
years of professional experience
Work History
Yoga Instructor
Evergreen Commons-55 Plus Senior Ctr
01.2017 - 01.2023
- Educated clients on the benefits of yoga to PREVENT, POSTPONE, MANAGE, and even REVERSE some of the symptoms of aging and illness.
- Taught various forms of Yoga, Yoga Stretch, Chair Yoga, Chair Exercise, and Meditation.
- Subbed for other teachers on my team.
- Supported injury prevention efforts by providing modifications for poses that accommodated various fitness levels during practice sessions.
Recovery Yoga Teacher
Alano Club of Holland, MI
03.2017 - 04.2017
- Conducted yoga classes to improve student wellness by guiding practice focused on addiction recovery.
- Demonstrated poses and breathing techniques to encourage relaxation and mindfulness.
- Enhanced participant engagement with diverse level accommodations.
Education
YogaFaith
01-2020
Bachelor of Arts - Teaching, English, Art
Western Michigan University
Kalamazoo, MI01-1979
YogaFit
Kalamazoo, MI01-2017
Skills
- Mindfulness meditation techniques
- Restorative yoga techniques
- Pose modifications
- Relationship building
Interests
Timeline
Recovery Yoga Teacher
Alano Club of Holland, MI
03.2017 - 04.2017
Yoga Instructor
Evergreen Commons-55 Plus Senior Ctr
01.2017 - 01.2023
YogaFaith
Bachelor of Arts - Teaching, English, Art
Western Michigan University
YogaFit
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