Jarred Sermons
Tucker,GA
Summary
Results-driven Strength and Conditioning Coach bringing strong history of developing and implementing personalized and group training initiatives. Promotes advancements in conditioning in strength, endurance and speed. Methodical and goal-focused with a strong attention to detail and success in facilitating dramatic athletic improvements.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Group Fitness Instructor
Fitness Connection
Stone Mountain, GA
02.2024 - Current
- Taught high-energy, instructor-led exercise classes designed to improve cardiovascular health, muscular strength, and flexibility.
- Demonstrated proper form and technique for exercises to ensure safety of participants.
- Encouraged members to reach their fitness goals through motivation and positive reinforcement.
- Provided personalized attention to individuals in the class to accommodate all levels of skill and ability.
- Instructed students on proper stretching techniques before and after workouts.
Certified Personal Trainer
LA Fitness
Tucker, GA
01.2024 - Current
- Motivated clients to reach their fitness goals through positive reinforcement.
- Trained clients on variety of strength training, cardio, and stretching techniques
- Provided clients with safe exercises for at home
- Assessed client's physical condition, health status and current level of fitness.
- Demonstrated safe and effective exercise techniques to clients.
- Provided personalized fitness programs tailored to individual needs.
Front Desk Associate
Union College Center for Health and Learning
11.2021 - 12.2023
- Selling memberships
- Assisting customers with needs
- Answering the phone and using printer.
Volunteer - Football Camp
Valdosta High School
Valdosta, GA
06.2018 - 07.2018
- Oversaw drills to ensure proper technique and safety
- Taught skills related to individual positions
- Promoted stretching, mobility work, and proper form to help athletes safely build strength
- Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition
- Established clear benchmarks for performance and monitored individual and team progress.
Education
Bachelor of Science - Exercise Science
Union College
12.2023
Skills
- Verbal and Written Communication
- Time Management
- Microsoft Office
- Teamwork and Collaboration
- Critical Thinking
- Fitness Assessments
- Health and Wellness
- Class Instruction
- Muscle recovery and rehab
- CPR training
- Exercise programming
- Strong leadership
Certification
- ISSA certified personal trainer
- ISSA certified strength and conditioning specialist
References
References available upon request.
Timeline
Group Fitness Instructor
Fitness Connection
02.2024 - Current
Certified Personal Trainer
LA Fitness
01.2024 - Current
Front Desk Associate
Union College Center for Health and Learning
11.2021 - 12.2023
Volunteer - Football Camp
Valdosta High School
06.2018 - 07.2018
Bachelor of Science - Exercise Science
Union College