Experienced Yoga Instructor bringing 4 years in health and wellness roles. Eager to help students improve wellness through Hatha Yoga and Mindfulness meditation classes.
Overview
1
1
Certification
Work History
Yoga Instructor
Perfect Balance
Explained different yoga styles and poses to students.
Led up to 5 classes per week.
Maintained positive relationships with class members through personalized and knowledgeable service.
Helped students of different abilities levels boost health with in class adjustments
focus on breath with movement to reach mental as well as physical gain
Arrived early to set up room, greet students and answer questions.
Adhered to all facility rules for safety, compliance and continuing education.
Meditation Teacher
Perfect Balance
Reno, NV
Led guided meditations on various topics to reduce stress and welcome mindfulness.
Helped clients learn to quiet the mind through breath
Helped create energy awareness to assist in letting go of negativity and anxiety
always leaning new skills to optimize class creativity and cater to needs of students
Education
Hatha Yoga Training
Cloud Nine Yoga School
Kona Hawaii
Skills
Meditation Techniques
Lifestyle Guidance
Individualized programs
Small and Large Group Instruction
Alignment Coaching and Guidance
Communication and Interpersonal Connection
Breathing Techniques
Energy awareness
Certification
Certified Yoga Instructor YTT-200 since 6/2014
Licensed Esthetician Nv A-7566
Additional Information
Have been blessed to co-lead wellness day retreats for woman in the Nevada area