John Lyman
Aliso Viejo. ,CA
Summary
Seasoned Yoga Instructor with a rich background at CorePower Yoga, emphasizing stress reduction and mental clarity through tailored yoga practices. Expert in mindfulness meditation and group instruction, significantly enhancing students' flexibility and well-being. Certified in multiple yoga disciplines, demonstrating a profound commitment to yoga philosophy and restorative techniques.
Overview
9
9
years of professional experience
Work History
Yoga Instructor
LA Fitness
07.2012 - 05.2021
Yoga Instructor
CorePower Yoga
06.2012 - 10.2020
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Certified to teach vinyasa, sculpt, yin yoga
Yoga Instructor
California State University Dominguez Hills
01.2015 - 07.2015
I taught yoga for the Kinesiology department Two classes three day a week. The Kinesiology department has yoga as a requirement for graduation
Education
Liberal Arts -
Citrus College
Glendora, CASkills
- Mindfulness Meditation Techniques
- Group and individual instruction
- Yoga Philosophy Knowledge
- Restorative Yoga Techniques
Timeline
Yoga Instructor
California State University Dominguez Hills
01.2015 - 07.2015
Yoga Instructor
LA Fitness
07.2012 - 05.2021
Yoga Instructor
CorePower Yoga
06.2012 - 10.2020
Liberal Arts -
Citrus College