Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Joseph S. Lewis

Dover,DE

Summary

Personal Trainer skilled at motivating and coaching clients to meet their personal health and fitness goals. Knowledgeable in bodybuilding, weight loss, strength endurance, cardio-respiratory and core training.

Overview

30
30
years of professional experience
1
1
Certification

Work History

NASM Certified Personal Trainer

YMCA Of Middletown DE
09.2023 - Current
  • Assisted clients with personal fitness goals through realistic objectives.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Demonstrated proper form and technique to prevent injury.
  • Promoted safe and inclusive environment for club clients and members.

NASM Certified Personal Trainer

Independent Contractor
01.1994 - Current
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Designed specific workout systems for individual clients based on performance ability.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Educated clients on importance of proper nutrition to reach fitness objectives.
  • Developed customized fitness plans for wide range of clients to expand services.

Education

No Degree - Exercise Science

Bergen County Community College
Paramus, NJ

Business Administration

Seton Hall University
South Orange, NJ

Skills

  • Exercise program design
  • Client Coaching
  • Fitness instruction
  • Fitness program development
  • Strength training
  • Physical Conditioning
  • Health and wellness
  • First Aid and CPR
  • Personal training and coaching
  • Passion for fitness

Certification

National Academy of Sports Medicine - Chandler, AZ

  • Continuing education in Personal Training and Fitness

Brookbush Institute-Certified Personal Trainer

  • Continuing education

Timeline

NASM Certified Personal Trainer

YMCA Of Middletown DE
09.2023 - Current

NASM Certified Personal Trainer

Independent Contractor
01.1994 - Current

No Degree - Exercise Science

Bergen County Community College

Business Administration

Seton Hall University
Joseph S. Lewis