Juan A. Prosper
Coral Springs,FL
Summary
Skilled multitasker with strong work ethic and good teamwork, problem-solving, and organizational skills. Willing to take on any task to help team/client. Reliable, and effective at carrying out daily tasks to provide best service to clients.
Overview
3
3
years of professional experience
9
9
years of post-secondary education
1
1
Language
Work History
Sports Performance Specialist
Redline Athletics
Weston, Florida
07.2022 - 01.2023
- Coached athletes through dynamic warm-up, speed and agility training, and strength training sessions.
- Supported athletes in meeting weightlifting and sport-conditioning goals.
- Led daily training sessions for classes of 6-12 youth athletes ages 7-18.
- Coached athletes through programs designed with focus on improving linear and lateral acceleration, deceleration, and change of direction in multiple sports.
- Trained athletes in proper use of equipment and proper exercise form to maximize results within their session, and prevent injury.
Strength and Conditioning Intern
Stan Skolfield CSCS, Skolfield Sports Performance
Saco, ME
02.2022 - 05.2022
- Coached athletes by providing cues on form, tempo, and weight selection through personalized and individualized strength and conditioning training programs
- Learned basics of program design with focus on concurrent/conjugate methods for enhancing maximal strength output, maximal power output, hypertrophy, and mobility.
- Assisted with setting up equipment for multiple evaluation procedures for speed, vertical jump, broad jump, distance throws, and change of direction shuttles.
- Worked with multi-sport athletes, baseball, football, basketball, and soccer athletes. Most comfortable with football and basketball.
- Learned about boundaries given by scope of practice when teaching proper nutrition for Strength and Conditioning coaches.
- Managed 4 to 6 athletes during semi-private sessions, conducted one-on-one sessions as well.
Intern Fitness Coach
Lauren Lessard, Special Olympics Maine
Gorham, Maine
09.2020 - 12.2020
- Modified workout plans after assessing fitness levels and medical considerations.
- Conducted online seminars and workshops to generate new exercise programs for Winter Special Olympics Athletes during COVID-19.
- Developed individualized fitness program for Winter Sport SOME Athletes in snowshoeing, alpine skiing, and hockey.
- Filmed exercise routine alongside SOME athlete demonstrating proper technique and provided modification insights for at home athletes during COVID-19.
Physical Therapy Aide Intern
Sam B. Lasher DPT, Saco Bay Orthopedic And Sports
Gorham, Maine
02.2020 - 03.2020
- Observed patients throughout their physical therapy programs in outpatient setting.
- Reviewed journals and patient records to collect information on treatment and therapies for specific medical conditions such as Multiple Sclerosis, Concussions, and
- Demonstrated respect, friendliness and willingness to help wherever needed.
- Enhanced practice efficiency by completing basic administrative tasks such as answering calls, leaving call-back notes and arranging files.
- Cleaned and organized treatment tables, exercise machines, bands, and linens.
Intern Strength & Conditioning Coach
Jim Giroux University Of Southern Maine
Gorham, Maine
09.2019 - 12.2019
- Coordinated Group fitness classes for students, and general population of Gorham.
- Coached athletes of multiple sports such as baseball, ice hockey, track & field, and basketball through their Strength and Conditioning programs.
- Increased team morale during Max Effort training sessions.
- Promoted proper recovery techniques such as stretching, warmups and conditioning exercises to prevent sports injuries.
- Trained athletes in proper use of equipment for safety and optimal results.
Education
Bachelor of Science - Exercise Science
University of Southern Maine
Portland,ME 09.2017 - 05.2022
High School Diploma -
Somerset Academy Charter High School
Pembroke Pines, FL 08.2013 - 06.2017
Skills
Basic knowledge in Strength and Conditioning
undefinedAccomplishments
- 4-year NCAA Collegiate Wrestler for The University of Southern Maine
- NCAA All-Region Wrestler 2019
Timeline
Sports Performance Specialist
Redline Athletics
07.2022 - 01.2023
Strength and Conditioning Intern
Stan Skolfield CSCS, Skolfield Sports Performance
02.2022 - 05.2022
Intern Fitness Coach
Lauren Lessard, Special Olympics Maine
09.2020 - 12.2020
Physical Therapy Aide Intern
Sam B. Lasher DPT, Saco Bay Orthopedic And Sports
02.2020 - 03.2020
Intern Strength & Conditioning Coach
Jim Giroux University Of Southern Maine
09.2019 - 12.2019
Bachelor of Science - Exercise Science
University of Southern Maine
09.2017 - 05.2022
High School Diploma -
Somerset Academy Charter High School
08.2013 - 06.2017
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