Julie McKay
Stow,MA
Summary
I am an experienced Yoga Instructor with a loyal following at two studios, known for fostering mindfulness, compassion, and humor. I have created and led impactful workshops, and adeptly tailored sessions for private clients with diverse needs. My focus is on empowering students to modify their practice for safety and comfort.
Overview
31
31
years of professional experience
Work History
Yoga Instructor and Studio Manager
Synergy Wellness Center
03.2020 - Current
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Created a team atmosphere amongst other yoga instructors through leadership, guidance, listening, and support.
- Crafted and organized a schedule of classes and workshop to cater to the needs of our clientele.
- Met regularly with the owner to coordinate connections with all wellness departments.
Yoga Instructor
Revolution Community Yoga
03.2015 - Current
- Created and taught large group classes while catering to the individual needs of each student.
- Prepared and presented workshops designed to educate and enlighten students on different topics including self-care, strength, and overall well-being.
Private Yoga Instructor
Self
05.2012 - Current
- Developed strong relationships with clients, leading to referrals and a growing clientele.
- Established rapport with clients through active listening and empathy leading to a deeper understanding of individual needs and expectations.
- Implemented feedback from clients to enhance the quality of instruction consistently furthering their satisfaction with services provided.
Yoga Instructor
Yoga On York
05.2012 - 05.2014
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
Dance Instructor
Brixham Danceworks
09.1993 - 05.2014
- Created a supportive learning environment for children that fostered a sense of accomplishment and confidence.
- Choreographed and rehearsed dances for enjoyment and performance.
Education
300-hour Yoga Teacher Training - Yoga Instruction
YogaRenew
Hoboken, NJ10.2023
200-hour Yoga Teacher Training -
Yoga On York
York, ME06.2012
Bachelor Of Arts - Psychology/ Dance (double Major)
Skidmore College
Saratoga Springs, NY05.1990
Skills
- Mindfulness Meditation Techniques
- Group and individual instruction
- Yoga Philosophy Expertise
- Safety as a Priority
- Intelligent Sequencing
- Adaptive Body Awareness
- Fitness Goal Support
- Approachable
- Yoga for All Abilities
- Social Media Marketing
- Workshop creation
- CPR/AED Certification
- Trauma-Informed Teaching
- Pranayama (Breathing Techniques)
- Health and Wellness Education
- Relationship and Community Building
Affiliations
Member of Yoga Alliance since 2012.
Workshops and Retreats
- Clear and Calm : a monthly gathering that supports individuals working with and towards a life free from alcohol. I show students how to recognize triggers and temptations, use yoga to soothe and bring ease to body and mind.
- Yoga for Osteoporosis : a workshop that educates and enlightens students struggling with a diagnosis of osteopenia/ osteoporosis. I Instruct how to modify poses for safety while increasing bone strength, muscle strength, and balance.
- ReNEWal : A live music and yoga collaboration. On a number of occasions, I have collaborated with musicians to combine yoga with the soothing sounds of saxophone, keyboards, and tabla drums offering students a unique sensory experience.
- Savor Yoga Retreats : I co-lead 7-day yoga retreats to Costa Rica. We provide a beautiful escape to the rainforest area of Manuel Antonio, providing our guests with twice daily yoga, journaling inspiration, exciting adventure, and rejuvenating relaxation.
Timeline
Yoga Instructor and Studio Manager
Synergy Wellness Center
03.2020 - Current
Yoga Instructor
Revolution Community Yoga
03.2015 - Current
Private Yoga Instructor
Self
05.2012 - Current
Yoga Instructor
Yoga On York
05.2012 - 05.2014
Dance Instructor
Brixham Danceworks
09.1993 - 05.2014
300-hour Yoga Teacher Training - Yoga Instruction
YogaRenew
200-hour Yoga Teacher Training -
Yoga On York
Bachelor Of Arts - Psychology/ Dance (double Major)
Skidmore College
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