Summary
Overview
Work History
Education
Skills
Affiliations
Timeline
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Kaila Sherman

3280 Cedar Plaza Ln, Dallas,TX

Summary

Energetic and client-focused personal trainer with a proven track record of creating customized fitness programs that drive results. Skilled in motivation, communication, and adaptability to support clients in reaching their wellness goals.

Overview

2
2
years of professional experience

Work History

NASM Personal Trainer

31ThirdFitness
Dallas, TX
01.2024 - Current
  • Led group fitness classes for all skill levels and preferences.
  • Developed engaging workouts using various equipment and training styles.
  • Monitored participants to ensure exercises were performed safely, and correctly.
  • Fostered team spirit and motivation during group sessions.
  • Organized and led fitness events to support community wellness.
  • Designed customized workout plans based on individual goals and abilities.
  • Delivered one-on-one training sessions in the gym and outdoor settings.
  • Instructed proper exercise techniques to prevent injury.
  • Tracked client progress, and adjusted programs accordingly.
  • Reinforced motivation through consistent, positive feedback.
  • Scheduled training sessions, and maintained ongoing client communication.
  • Conducted fitness assessments to measure strength, flexibility, and body composition.
  • Recorded client outcomes, such as weight loss and muscle development.
  • Provided clear instruction on form and technique to ensure safety and effectiveness.
  • Researched fitness trends and equipment to improve training methods.
  • Created personalized training experiences tailored to client needs.
  • Cultivated strong relationships with members and guests to support fitness goals.

Education

Associate of Arts - Film Production

New York Film Academy
New York, NY
12-2024

Skills

  • Fitness training
  • Group leadership
  • Effective communication
  • High-intensity interval training
  • Group fitness instruction
  • Client motivation techniques
  • Client goal setting
  • Bodyweight exercise instruction

Affiliations

  • Build and manage a fitness business with a focus on program development and client outreach strategies.
  • Lead group fitness sessions to inspire motivation and foster community through movement.
  • Pursue ongoing fitness and health education to stay current and expand industry knowledge.
  • Practice consistent self-improvement to enhance both mental and physical performance.

Timeline

NASM Personal Trainer

31ThirdFitness
01.2024 - Current

Associate of Arts - Film Production

New York Film Academy

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