Kathy Casey

Teaching kids yoga at multiple locations as part of the after school enrichment program.

Put together carefully planned classes catered to specific age groups and class sizes.

Incorporated breathing and mindfulness exercises into each class.

Created a fun environment where students feel supported, encouraged, and safe.

• Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
• Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
• Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
• Explained different yoga styles and poses to students.

• Enhanced client flexibility by incorporating customized stretching and yoga poses into daily routines.
• Improved students'' overall well-being through meditation and mindfulness practices in each class session.