
Enthusiastic entry-level personal trainer with freelance experience helping clients reach tough fitness goals. Helped one client increase their 1RM bench press 40 lbs in 7 months. Tailored weekly programs for clients for weight loss goals and muscle gain goals.
Exercise program design
Fitness instruction
Personal training and coaching
Motivational
First Aid and CPR
Passion for fitness
Healthy living role model
NASM Certified Personal Trainer