Konnor States
Brunswick
Summary
I am highly motivated and pride myself in being very scheduled in completing tasks in my professional and personal life. I believe that playing 4 years of collegiate football taught me the need of structure and time management to play and complete my degree in four years. After achieving my Bachelor of Arts degree from Ohio Dominican University, I decided on a career path of health and fitness. Being an O-lineman in college and keeping a weight of lineman stature, losing the weight and becoming even more disciplined in a different way has changed my life. I hope to help others regain their health and happiness now.
Overview
6
6
years of professional experience
Work History
Personal Trainer
Totally Toned Personal Training
05.2024 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Demonstrated proper technique for exercises to avoid injuries.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
Stock Associate
Drug Mart
07.2023 - Current
- I am responsible for stocking shelves, setting up displays, and taking them down. Drug Mart has worked well with my schedule while pursuing my Personal Trainer career.
Office Support Assistant
Allstate Insurance, States Insurance Agency
05.2019 - 05.2023
- Part-time when home from college & now when needed. Data entry, filing, email campaigns, designed client communication, and updated the website.
Education
Bachelor of Arts - Graphic Design, Marketing
Ohio Dominican University
Columbus, OH05.2023
No Degree - Certified Personal Training
ISSA Training
05-2024
Skills
- Health and wellness
- Fitness instruction
- Good nutrition promotion
- Strength and conditioning
- Personal training and coaching
- Organization
- Collaboration
- Motivational
Timeline
Personal Trainer
Totally Toned Personal Training
05.2024 - Current
Stock Associate
Drug Mart
07.2023 - Current
Office Support Assistant
Allstate Insurance, States Insurance Agency
05.2019 - 05.2023
Bachelor of Arts - Graphic Design, Marketing
Ohio Dominican University
No Degree - Certified Personal Training
ISSA Training
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