Summary
Overview
Work History
Education
Skills
Certification
Timeline
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Kristen Schmidt

Greenwich,Connecticut

Summary

Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in training and nutritional techniques to improve overall health. Detail-oriented team player with strong organizational and motivational skills.

Overview

6
6
years of professional experience
1
1
Certification

Work History

Personal Trainer & Group Fitness Instructor

Equinox
07.2021 - Current
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Designed specific workout systems for individual clients based on performance ability.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.

Girls Lacrosse Coach

City Of Stamford - Westhill High School
03.2021 - Current
  • Maintained high team morale with positive coaching strategies and fan support.
  • Organized practice sessions, exercise and conditioning to improve player performance.
  • Led and motivated lacrosse team members to new heights of athleticism, gameplay and sportsmanship.
  • Trained team members in midfield, attack and defensive positions.
  • Coordinated seasonal, non-traditional season and off-season activities in support of lacrosse team.
  • Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.

Girls Lacrosse Coach

House Of Sports Club
11.2017 - 12.2019
  • Developed and delivered presentations to educate clients on topics related to coaching.
  • Coordinated special events such as pre-season tryouts, training camps and special workshops to support team goals.
  • Facilitated team building activities and workshops to improve communication, collaboration and productivity.
  • Developed and delivered effective and engaging coaching sessions to improve performance.

Education

Bachelor of Science - Business

Keene State College
Keene, NH
05.2023

Skills

  • Human Anatomy Expertise
  • Client Engagement
  • Personal Training Techniques
  • Youth Athletic Training
  • Health and Wellness
  • First Aid

Certification

  • CPT - Certified Personal Trainer
  • Certified Yoga Instructor
  • First Aid/CPR Certified
  • Certified Precision Nutrition Coach

Timeline

Personal Trainer & Group Fitness Instructor

Equinox
07.2021 - Current

Girls Lacrosse Coach

City Of Stamford - Westhill High School
03.2021 - Current

Girls Lacrosse Coach

House Of Sports Club
11.2017 - 12.2019

Bachelor of Science - Business

Keene State College

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Kristen Schmidt