Landan Chastain
Indianapolis,IN
Summary
Goal-oriented Performance Coach with solid background in building and managing individual and small group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Knowledgeable about exercise programming and periodization skills. Detail-oriented, systematic and driven to achieve remarkable results with every athlete and individual. Hardworking and dependable candidate with strong organizational skills.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Certified Strength Coach
The Exercise Coach
08.2023 - 01.2024
- Increased motivation through consistent communication, goal setting, and progress tracking.
- Implemented data-driven decision-making processes to monitor training load, recovery status, and overall athlete well-being, adjusting programs as needed to optimize performance outcomes.
- Assisted clients in setting and achieving personal and professional goals.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Demonstrated proper technique for exercises to avoid injuries.
Volunteer Physical Training Assistant
Indiana Law Enforcement Academy
09.2023 - 12.2023
- Provided appropriate technique cues during physical training to prevent injury
- Motivated cadets during exercise and provided encouragement throughout.
- Analyzed and evaluated training effectiveness and program outcomes.
Personal Trainer
517 Fitness
12.2021 - 09.2023
- Conducted needs analysis for every client to ensure correct guidance towards goals and limitations.
- Demonstrated proper form and technique to prevent injury.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Developed customized fitness plans for wide range of clients.
- Developed and implemented fitness assessment system to evaluate progress of participants.
Education
Master of Science - Exercise Science With A Sports Performance Focus
University of Indianapolis
Indianapolis, IN08.2024
Bachelor of Science - Kinesiology
University of Southern Indiana
Evansville, IN05.2023
Skills
- Corrective Exercise Strategies
- Decision-Making
- Certified in CPR/AED
- Exercise Technique Instruction
- Individualized Coaching
- Strength Training Techniques
- Periodization Planning
- Attention to Detail
Certification
- ACSM Certified Personal Trainer
- American Heart Association Heartsaver CPR/AED Certification
Timeline
Volunteer Physical Training Assistant
Indiana Law Enforcement Academy
09.2023 - 12.2023
Certified Strength Coach
The Exercise Coach
08.2023 - 01.2024
Personal Trainer
517 Fitness
12.2021 - 09.2023
Master of Science - Exercise Science With A Sports Performance Focus
University of Indianapolis
Bachelor of Science - Kinesiology
University of Southern Indiana