Recent college graduate with a strong background in health , wellness and exercise science, specifically developing and implementing personalized exercise programs. Ability to collaborate with individuals to achieve optimal client outcomes and flexible in adapting to changing needs. Skilled in strength training and incorporating proper exercise techniques, with the focus on delivering measurable results.
- Obtained certification to design exercise programs to individuals with various health goals.
- Assisted in the Human Performance lab for two semesters training individuals in a muscle hypertrophy and sleep optimization study.
- Guided untrained participants through an exercise program , educated those on proper form and technique , and enhanced individuals muscle growth through the course of the semester.
-Acquired practical skills and knowledge necessary for handling emergencies effectively.
- Trained to respond accurately to various life threatening and non life threatening situations.