Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Laurie Smith

Anderson,SC

Summary

Certified Personal Trainer offers 32 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.

Overview

15
15
years of professional experience
1
1
Certification

Work History

Lunchroom Attendant

ESS Education
08.2023 - Current
  • Monitored 493 student behavior and implemented corrective actions.
  • Organized students entering cafeteria into various food lines to keep groups flowing smoothly.
  • Circulated among tables to assist young students and special needs children with opening milk containers and lunch items.
  • Established safe atmosphere for students to eat, socialize and relax prior to afternoon classes.
  • Regulated dismissal of students by section and guided disposal of tray and silverware in return area.

Small Business Owner

I Will Weight Loss and Fitness
01.2020 - 05.2023
  • Managed daily operations for a successful small business, ensuring efficient processes and quality services.
  • Established a loyal customer base by providing personalized attention, addressing concerns promptly, and exceeding expectations.
  • Promoted business via social media to generate leads and maximize brand identity.
  • Enhanced company reputation by consistently delivering exceptional service quality to customers.
  • Advertised products and services online, social media and through traditional campaigns to target ideal consumers.
  • Expanded client base through targeted networking initiatives, resulting in increased sales opportunities.
  • Evaluated sales reports and financial statements to manage cash flow and develop techniques to improve business.

Personal Trainer

Gold's Gym
05.2009 - 05.2023
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Increased client retention through consistent communication, motivation, and support.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Designed specific workout systems for individual clients based on performance ability.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Fostered a positive workout environment with upbeat energy and professional demeanor.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
  • Developed and implemented creative exercise programs to keep clients engaged and motivated.
  • Educated clients on importance of proper nutrition to reach fitness objectives.
  • Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
  • Collaborated with other fitness professionals to design effective cross-training programs.
  • Assisted in the development of gym-wide events, increasing overall membership engagement.

Education

No Degree - Exercise Science

Thomas Nelson Community College
Hampton, VA

High School Diploma -

Denbigh High School
Newport News, VA
06.1986

Skills

  • Functional Movement
  • Strength training
  • Body composition analysis
  • Aerobic Exercise
  • Special Populations Training
  • Group Fitness Instruction
  • Plyometric training
  • Pre-and post-natal fitness
  • Time Management
  • Reliable and Responsible
  • Multitasking
  • Certified in CPR/AED

Certification

  • CPT - Certified Personal Trainer
  • Silver Sneakers License - 12 years
  • CPR Certified

Timeline

Lunchroom Attendant

ESS Education
08.2023 - Current

Small Business Owner

I Will Weight Loss and Fitness
01.2020 - 05.2023

Personal Trainer

Gold's Gym
05.2009 - 05.2023

No Degree - Exercise Science

Thomas Nelson Community College

High School Diploma -

Denbigh High School

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Laurie Smith