Summary
Overview
Work History
Education
Skills
Weight lifting, Golfing, Baseball, Hunting
Timeline
Generic

Logan Rose

Margate,FL

Summary

Versatile and results-driven professional with a proven track record at Coral Springs High School Baseball, enhancing athlete performance and reducing injury rates through expert strength training and conditioning. Skilled in project planning and customer service, demonstrating exceptional attention to safety protocols and team collaboration. Achieves optimal outcomes by leveraging a blend of hard and soft skills to exceed employer expectations. Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete. Thorough team contributor with strong organizational capabilities. Experienced in handling numerous projects at once while ensuring accuracy. Effective at prioritizing tasks and meeting deadlines.

Overview

2
2
years of professional experience

Work History

Cleaning Crew Member

Two Guys Top 2 Bottom
10.2023 - Current
  • Handled equipment, chemicals, and materials properly and with caution.
  • Used time management and efficient cleaning methods to meet deadlines.
  • Enhanced cleanliness standards by consistently maintaining a well-organized and efficient cleaning routine.
  • Maintained a safe working environment through the careful use of equipment and adherence to safety protocols.
  • Demonstrated attention to detail while performing thorough cleaning services for optimal client satisfaction.
  • Ensured proper sanitation measures were followed in all areas, reducing risk of contamination or illness.

Strength and Conditioning Coach

Coral Springs High School Baseball
09.2023 - Current
  • Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
  • Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
  • Developed and implemented programs focused on improving power, speed and endurance.
  • Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
  • Coordinated scheduling with other coaching staff members to ensure seamless integration of strength and conditioning sessions within overall practice plans.
  • Promoted culture of dedication and hard work.
  • Reduced injury rates through detailed assessments, targeted mobility exercises, and proper movement pattern training.
  • Implemented sport-specific conditioning drills to improve athletic capabilities in various team sports.

Property Maintenance Worker

Loryta Services
01.2023 - Current
  • Collaborated with fellow maintenance workers to complete larger projects efficiently and effectively, fostering a positive team atmosphere.
  • Improved property curb appeal by performing regular landscaping tasks, including mowing lawns, trimming hedges, and planting flowers.
  • Reduced repair costs by identifying and fixing minor issues before they escalated into larger problems.
  • Ensured tenant satisfaction by promptly addressing maintenance requests and resolving issues in a timely manner.
  • Conducted routine inspections of properties to identify potential hazards and necessary repairs.
  • Optimized use of resources by keeping an organized inventory of tools, equipment, and maintenance supplies at all times.

Education

Associate of Arts - Sports Management

Gaston College
Dallas, NC

Skills

  • Basic maintenance tasks
  • Flexible scheduling
  • Safety Compliance
  • Customer service-focused
  • Adherence to safety protocols
  • Strength Training Techniques
  • Technique instruction
  • Periodization Planning
  • Corrective Exercise Implementation
  • Sport-Specific Conditioning
  • Functional Movement Assessment
  • Handyman Services
  • Project Planning

Weight lifting, Golfing, Baseball, Hunting

I enjoy golfing and hunting occasionally with friends and family. I played baseball my entire life and enjoy being around the game through coaching and playing. I work out around 4 to 5 days a week at Youfit. I compile my own workouts that are focused individually on specific body parts and movements that optimize my results. 

Timeline

Cleaning Crew Member

Two Guys Top 2 Bottom
10.2023 - Current

Strength and Conditioning Coach

Coral Springs High School Baseball
09.2023 - Current

Property Maintenance Worker

Loryta Services
01.2023 - Current

Associate of Arts - Sports Management

Gaston College
Logan Rose