Marquis Williams
Yulee,FL
Summary
Energetic Personal Trainer recognized for ability to design and implement workouts that are productive and efficient, ensuring clients achieve health and fitness goals. Possess specialized skills in weight management, muscle building, and endurance training. Excel in communication, motivation, and patience, leveraging these soft skills to inspire clients to surpass personal bests and embrace healthier lifestyles.
Overview
1
1
year of professional experience
1
1
Certification
Work History
Personal Trainer
Zone Health & Fitness
Ocala, FL
10.2023 - 04.2024
- Demonstrated safe and proper exercise techniques to clients.
- Coached and encouraged participants during exercises and routines.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Demonstrated various exercises with the use of free weights and machines.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Built and established lasting relationships using encouragement and personal support.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Wiped down exercise mats, weights and equipment prior to and after use.
Education
High School Diploma -
Florida Virtual School
Yulee, FL06-2017
Skills
- Member support
- Exercise program design
- Client progress evaluation
- Fitness program development
- Fitness instruction
- Strength training
- Leadership skills
- High-intensity interval training
- Nutritional guidance
- Motivational
- Passion for fitness
- Nutrition and weight loss management
Certification
- NASM Personal Trainer Certificate, NASM CPR/AED
Timeline
Personal Trainer
Zone Health & Fitness
10.2023 - 04.2024
High School Diploma -
Florida Virtual School
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