Summary
Work History
Education
Skills
Timeline
Generic
MEDIA KAISI

MEDIA KAISI

Chicago,IL

Summary

Passionate and enthusiastic Yoga Teacher skilled in motivating and educating students in healthy living, yoga, and meditation. Powerfully creates a peaceful, supportive atmosphere to inspire new and experienced yoga students.

Work History

Yoga Instructor

Retro Fitness
Chicago, IL
04.2024 - Current
  • Provided yoga instruction to groups of all ages and skill levels.
  • Created an atmosphere conducive to learning and relaxation through verbal cues, music selection, and aromatherapy.
  • Demonstrated postures using correct body mechanics and anatomical terminology.
  • Incorporated hands-on adjustments into classes when appropriate.
  • Kept up-to-date with advances in yoga technology by attending trainings, workshops, and conferences regularly.
  • Prepared for classes in advance and began/ended classes on time for maximum benefit to attendees.

Kids Gymnastics Teacher

My Gym Children's Fitness Center
Chicago, IL
04.2024 - Current
  • Provided instruction to students on proper techniques and safety measures in gymnastics.
  • Developed lesson plans for recreational and competitive classes, incorporating appropriate skill levels.
  • Assisted with the setup and breakdown of gym equipment before and after class.
  • Created an atmosphere that was conducive to learning by fostering positive relationships with students.
  • Created fun activities to engage children in physical activity while teaching them basic skills in gymnastics.
  • Communicated regularly with parents and guardians regarding their child's progress within the program.
  • Adjusted coaching techniques based on the strengths and weaknesses of gymnasts.
  • Prepared various warm-up activities for each class based on skill level.
  • Ran drills and fitness circuits to improve athletes' coordination and skills.

Online Yoga Teacher

hippiegirlfriend.com
12.2023 - Current
  • Enhanced student flexibility and strength by incorporating diverse yoga styles into class sessions
  • Author of mindfulness workbook to inspire students' spiritual practice
  • Promoted mindfulness and stress reduction through the integration of meditation techniques in classes
  • Established a welcoming and inclusive environment for students of all skill levels, fostering community growth
  • Expanded knowledge of anatomy, alignment principles, and sequencing through continuous education and professional development opportunities
  • Tailored each yoga session according to individual students' or groups' specific goals, abilities, and preferences
  • Coordinated with other wellness professionals such as nutritionists or physical therapists to provide comprehensive care for clients seeking holistic well-being solutions
  • Attended the 2024 Neuroscience and Yoga conference hosted by The Minded Institute and Neuroyoganyc, discussing yoga intervention for cancer, eating disorders, and sleep disorders.

Education

Bachelor of Science - Health Sciences

DePaul University
Chicago, IL
06.2027

High School Diploma -

Lake Oswego High School
06.2023

Skills

  • RYT 200 Yoga Alliance
  • Yin Yoga Certification
  • Mindfulness Certification
  • Reiki I, II, and III Master Practitioner
  • Author
  • Business Owner - Hippiegirlfriendcom
  • Knowledge of multiple yoga styles
  • Anatomy & Physiology knowledge
  • Ayurveda knowledge
  • Fluent Arabic
  • Group and individual instruction
  • Course Planning
  • Breathwork Techniques
  • Yoga Philosophy
  • Attention to Detail
  • Dependable and Punctual
  • Lifestyle and Nutrition Guidance
  • Health and Wellness Education
  • Continuing Education

Timeline

Yoga Instructor

Retro Fitness
04.2024 - Current

Kids Gymnastics Teacher

My Gym Children's Fitness Center
04.2024 - Current

Online Yoga Teacher

hippiegirlfriend.com
12.2023 - Current

Bachelor of Science - Health Sciences

DePaul University

High School Diploma -

Lake Oswego High School

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MEDIA KAISI