Mehrsa Rezaie
Dallas,TX
Summary
Dedicated and passionate fitness professional with extensive experience in personal training, nutrition coaching, and yoga instruction. Proven ability to develop personalized training programs that enhance client performance, promote health, and encourage sustainable lifestyle changes. Skilled in dynamic stretching techniques and group class programming, with a strong focus on injury prevention and holistic wellness. Adept at motivating and inspiring clients to achieve their fitness goals while fostering a supportive and engaging environment. Committed to continuous professional development and staying updated on the latest trends in fitness and nutrition.
Overview
16
16
years of professional experience
1
1
Certification
Work History
Dynamic Stretch Specialist
Lifetime Fitness Center
07.2024 - Current
Dynamic and motivated Personal Trainer with a passion for fitness and wellness. Experienced in developing tailored workout programs, providing nutritional guidance, and fostering a supportive environment to help clients achieve their fitness goals. Strong interpersonal skills and a commitment to inspiring others to lead happier and healthier lives. Proficient in assessing client fitness levels, monitoring progress, and adjusting programs to ensure optimal results. Dedicated to continuous professional development and staying updated on the latest fitness trends and techniques.
Dynamic Personal Trainer
Lifetime Fitness Center
07.2024 - Current
Dynamic and motivated Personal Trainer with a passion for fitness and wellness. Experienced in developing tailored workout programs, providing nutritional guidance, and fostering a supportive environment to help clients achieve their fitness goals. Strong interpersonal skills and a commitment to inspiring others to lead happier and healthier lives. Proficient in assessing client fitness levels, monitoring progress, and adjusting programs to ensure optimal results. Dedicated to continuous professional development and staying updated on the latest fitness trends and techniques.
Gym Owner
Self Employed Services
01.2018 - 10.2023
Personal Trainer and Fitness Coach
VIVA Gym
01.2017 - 01.2019
Personal Trainer and TRX Instructor
Iran Saadat Royal Gym
01.2012 - 01.2017
Personal Trainer
Anoush Gym
01.2009 - 01.2012
Education
Bachelor Of Art - Architecture
Shiraz University
Shiraz, IranSkills
- Personal Training
- Nutrition Coaching
- Dynamic Stretching
- Yoga Instruction
- Fitness Group Class Programming
- TRX Programming
- CrossFit Programming
- Weight Management
- Healthy Lifestyle Role Model
- First Aid Skills
Certification
Personal Training
Institute: ISSA
Nutrition coach
Institute: NASM
Aerial yoga & aerial dance teacher training
Institute: Yoga Allance
CPR/AED(Adult/Child/Infant)
Institute: American Safety Training Institute
Prenatal Yoga Teacher Training
Institute: Yoga Alliance
200 hours yoga teacher training
Institute: Yoga Alliance
Acro Yoga Workshop
Institute: Acro Yoga International
Aria Crossfit Seminar
Institute: Aria Crossfit
suspension training
Institute: TRX training
Substances and methods in sport updates on health consequence of doping sport
Institute: Iranian sport medicine association
Fitness level 3 instructor
Institute: Iran Fedrasion of sports
Languages
Persian
Native or Bilingual
English
Professional Working
Timeline
Dynamic Stretch Specialist
Lifetime Fitness Center
07.2024 - Current
Dynamic Personal Trainer
Lifetime Fitness Center
07.2024 - Current
Gym Owner
Self Employed Services
01.2018 - 10.2023
Personal Trainer and Fitness Coach
VIVA Gym
01.2017 - 01.2019
Personal Trainer and TRX Instructor
Iran Saadat Royal Gym
01.2012 - 01.2017
Personal Trainer
Anoush Gym
01.2009 - 01.2012
Personal Training
Institute: ISSA
Nutrition coach
Institute: NASM
Aerial yoga & aerial dance teacher training
Institute: Yoga Allance
CPR/AED(Adult/Child/Infant)
Institute: American Safety Training Institute
Prenatal Yoga Teacher Training
Institute: Yoga Alliance
200 hours yoga teacher training
Institute: Yoga Alliance
Acro Yoga Workshop
Institute: Acro Yoga International
Aria Crossfit Seminar
Institute: Aria Crossfit
suspension training
Institute: TRX training
Substances and methods in sport updates on health consequence of doping sport
Institute: Iranian sport medicine association
Fitness level 3 instructor
Institute: Iran Fedrasion of sports
Bachelor Of Art - Architecture
Shiraz University
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