Disciplined, Dedicated, Hardworking and Dependable . Willing to learn and expand skills and Knowledge in all areas in life . Job skills in areas from medical , law, office, and physical fitness.
Overview
12
12
years of professional experience
Work History
Urine Analysis Collector and Office Assistant
Weatherford Chiropractic
500 N Washington Ste 3
10.2021 - Current
Completed clerical tasks such as filing, copying, and distributing mail.
Managed daily data entry and kept clerical information accurate and up-to-date.
Maintained and updated office records, both digital and physical.
Welcomed office visitors and alerted staff to arrivals of scheduled appointments.
Personal Trainer
Self-employeed
Muscle Freak Fitness
09.2011 - Current
Trained clients during strength training, cardio vascular exercise, and stretching.
Demonstrated proper technique for exercises to avoid injuries.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Assisted clients with personal fitness goals through realistic objectives.
Maintained up-to-date knowledge of fitness training methods to inform approach.
Designed specific workout systems for individual clients based on performance ability.
Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Developed customized fitness plans for wide range of clients to expand services.
Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Developed and implemented creative exercise programs to keep clients engaged and motivated.
Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Developed healthy eating meal plans for clients to provide holistic approach.
Demonstrated proper form and technique to prevent injury.
Encouraged participants to stay motivated and reach fitness goals.
Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
Counseled participants on nutrition to help reach fitness goals.
Programs Director
Brookdale Assisted Living
800 Gartrell Pl Weatherford OK
01.2020 - 10.2021
Coordinated, planned, developed and implemented activities designed to enrich lives of assisted living residents.
Prepared rooms, equipment and supplies and maintained clean activity area to foster welcoming environment and maximize participation.
Encouraged, supported and assisted residents with activities and documented activity attendance and degree of involvement.
Maintained and ordered supplies for activities.
Sought and obtained community opportunities for cultural and recreational participation and safely transported residents to and from locations.
Created and maintained detailed reports of daily, weekly and monthly operations.
Monitored budget and expenditures, keeping facility within budget.
Organized and oversaw special events such as birthday parties, tournaments and team-building activities.
Partnered across departments to run smooth, professional events and activities.
Health Wellness Lifestyle Coach
Bluths Wellness And Lifestyle Training
1315 N Washington Weatherford Ok
05.2018 - 03.2019
Built strong relationships with members to promote health, wellness and available services.
Provided individual health coaching to help clients optimize personal choices.
Enhanced team performance against goals by coaching and motivating clients.
Monitored, tracked and reported on individual progress with wellness plans.
Demonstrated safe and correct forms for each exercise and piece of equipment.
Performed screenings for markers such as blood pressure, weight and BMI.
Promoted available resources and connected individuals with services.
Collaborated with other healthcare professionals to design and deliver health education services to clients.
Office Manager
Eeds Law Office
Elk City, OK
04.2014 - 11.2014
Maintained computer and physical filing systems.
Created, maintained and updated filing systems for paper and electronic documents.
Updated reports, managed accounts, and generated reports for company database.
Oversaw office inventory activities by ordering and requisitions and stocking and shipment receiving.
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