Enthusiastic Yoga Instructor committed to physical and emotional well-being of class members. Understands thoroughly how bodies move and function and clearly communicates. Orchestrates fun, energetic and motivational exercise classes for students at basic, intermediate and advanced levels.
Hi, I’m
Nancy Palmer
YOGA
Newport News,VA
Summary
Overview
1
year of professional experience
Work History
Newman Fitness FoundationVirginia Beach, VA
Certified Yoga Instructor
05.2023 - Current
Job overview
- Created curriculums for different skill levels to offer exceptional service to students.
- Educated students about proper form to maintain safety and maximize benefits of different positions.
- Discussed diverse yoga disciplines and specific poses with students.
- Maintained safety-oriented, neat and distraction-free studio, allowing participants to focus.
- Demonstrated proper breathing techniques and meditation exercises.
- Recommended modifications of exercises to help participants avoid injuries.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Observed participants during classes, watching for issues and incorrect techniques.
- Coached and encouraged participants during exercises and routines.
Zenya Yoga StudioNewport News, VA
Yoga Instructor
10.2022 - Current
Job overview
- Discussed diverse yoga disciplines and specific poses with students.
- Delivered knowledgeable instruction in yoga discipline for 1 classes per week.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
Recharge Mind Body & Soul LLCNewport News, VA
Certified Yoga Instructor
08.2022 - Current
Job overview
- Demonstrated proper breathing techniques and meditation exercises.
- Enforced safety rules and procedures to minimize injuries.
- Built and established lasting relationships using encouragement and personal support.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Monitored class participants for appropriate techniques to prevent injuries.
- Promoted classes and facility amenities on social media.
- Coached and encouraged participants during exercises and routines.
City Center at Oyster PointNewport News, VA
Certified Yoga Instructor
04.2023 - 05.2023
Job overview
- Educated students about proper form to maintain safety and maximize benefits of different positions.
- Discussed diverse yoga disciplines and specific poses with students.
- Demonstrated proper breathing techniques and meditation exercises.
- Recommended modifications of exercises to help participants avoid injuries.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Promoted classes and facility amenities on social media.
- Monitored class participants for appropriate techniques to prevent injuries.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Invited individuals of all ages and fitness levels to participate in classes.
- Observed participants during classes, watching for issues and incorrect techniques.
ZenyaKecoughtan High School Hampton, VA
Certified Yoga Instructor
02.2023 - 04.2023
Job overview
- Recommended modifications of exercises to help participants avoid injuries.
- Monitored class participants for appropriate techniques to prevent injuries.
- Demonstrated proper breathing techniques and meditation exercises.
- Educated students about proper form to maintain safety and maximize benefits of different positions.
- Discussed diverse yoga disciplines and specific poses with students.
Education
Zenya Yoga SchoolHampton, VA
200 RYT from YOGA
10.2022
University Overview
Bruton High SchoolWilliamsburg, VA
High School Diploma
06.1995
University Overview
Skills
- Breathing Techniques
- Coaching and Motivating
- Presentations and Demonstrations
- Alignment Coaching and Guidance
- Teaching Forms and Techniques
- Pose Modifications
- Individual and Group Instruction
- Form Knowledge
- Meditation Techniques
- Motivational Leadership
- Relationship and Community Building
- Customer Service
- Dependable and Punctual
- Passion for Health and Fitness
Timeline
Certified Yoga Instructor
Newman Fitness Foundation
05.2023 - Current
Certified Yoga Instructor
City Center at Oyster Point
04.2023 - 05.2023
Certified Yoga Instructor
ZenyaKecoughtan High School
02.2023 - 04.2023
Yoga Instructor
Zenya Yoga Studio
10.2022 - Current
Certified Yoga Instructor
Recharge Mind Body & Soul LLC
08.2022 - Current
Zenya Yoga School
200 RYT from YOGA
Bruton High School
High School Diploma
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