Natalie Friesen

Diagnosis of the client’s physical and mental condition before starting work with him. Identification of problem areas of the musculoskeletal system. Familiarization with information about health status and chronic diseases.

Discussion with the client about his wishes and expectations from training. Setting immediate goals (about 3-month intervals) and goals for the year.

Development of a personalized fitness program tailored to individual goals and abilities, which includes a training plan and nutrition consultation.

Development of a progress recording system to visualize the result (training diary) and coordination of the communication and feedback channel.

Coordination of disciplinary issues (cancellation and postponement of training) and financial issues related to this.

Education of gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.

Modifying exercises to accommodate varying skill levels and physical limitations during group classes.

Provision to clients with nutrition and lifestyle advice to support overall health and wellness.