Natascha Perry
jacksonville,FL
Summary
Certified Personal Trainer (CPT) and Health & Wellness Coach with 4+ years of experience helping clients improve strength, body composition, and overall lifestyle habits. Proven success in coaching through the 1st Phorm Legionnaire program and independent online coaching, specializing in habit-based nutrition, resistance training, and sustainable fat loss. Skilled in client onboarding, custom programming, progress tracking, and creating supportive accountability systems.
Overview
9
9
years of professional experience
1
1
Certification
Work History
Health and Wellness Coach
1st Phorm Legionnaire Program
10.2021 - Current
- Developed personalized wellness plans based on client goals and health assessments.
- Conducted one-on-one coaching sessions to enhance client engagement and accountability.
- Created personalized macro plans and weekly check-ins to maintain 85–90% client compliance.
- Analyzed clients' progress and adjusted strategies to optimize outcomes and satisfaction.
- Provided educational resources on nutrition, fitness, and lifestyle modifications for improved well-being.
- Utilized data-tracking tools to monitor client metrics and ensure adherence to wellness goals.
Online Fitness Coach
Freelance
05.2017 - Current
- Developed personalized fitness plans tailored to individual client goals and needs.
- Created engaging content on social media to promote fitness programs and build client community.
- Established professional relationships with clients based on trust, empathy, and mutual respect for long-term success in their fitness goals.
- Analyzed client progress and adjusted workout regimens to optimize results and maintain motivation.
- Ensured client safety during workouts by demonstrating proper exercise techniques and modifications.
- Provided nutritional guidance that supported clients' fitness journeys and overall health objectives.
- Offered expertise on various aspects of health management such as stress reduction techniques, sleep hygiene practices, hydration recommendations.
Education
Associate of Arts - Nursing
Florida State College At Jacksonville (FSCJ)
Jacksonville, FL05-2016
No Degree - Emergency Medical Technician
Florida State College At Jacksonville
Yulee05-2013
Skills
- Adaptive exercise
- Exercise planning
- Motivation techniques
- Personalized coaching
- Nutrition assessment and planning
- Fitness program development
- Circuit training design
- Strength and conditioning
Certification
- CPT - Certified Personal Trainer
Work Availability
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Timeline
Health and Wellness Coach
1st Phorm Legionnaire Program
10.2021 - Current
Online Fitness Coach
Freelance
05.2017 - Current
Associate of Arts - Nursing
Florida State College At Jacksonville (FSCJ)
No Degree - Emergency Medical Technician
Florida State College At Jacksonville