Patrick Quinn
West Chester,Pennsylvania
Summary
Organized and hardworking graduate who is looking to gain experience in the field of Strength and Conditioning.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Intern
University of Houston
05.2024 - 08.2024
- Optimized speed development through sprint drills, agility exercises, and acceleration work designed specifically for each sport''s demands.
- Collaborated with coaching staff to develop sport-specific training regimens for optimal results.
- Improved flexibility and mobility among athletes through targeted stretching routines and functional movement exercises.
Internship Student
Newtown Athletic Club
01.2024 - Current
- Currently shadowing strength coaches as they take athletes through training sessions
- Developed exercise plans to improve performance, reduce injury risk, and enhance physical fitness
- Provided feedback on technique and form during workouts
Apprentice
Chapman Windows & Doors
04.2020 - Current
- Assisted with movement of materials and equipment to job sites
- Kept job site cleaned up properly and all debris disposed of in respective containers
- Followed established job site safety regulations and maintained safe and clean work area
Warehouse Worker
Chapman Windows & Doors
04.2017 - Current
- Loaded, unloaded, and moved material to and from storage and production areas
- Checked packages and merchandise for damage and notified vendors
- Performed general housekeeping and cleaning tasks
- Operated pallet jacks and moving material equipment to receive and transport items from various warehouse locations
- Labeled and accurately moved customer orders to meet shipment timetables and minimize errors
Owner
Lawn Care Business
04.2017 - 09.2022
- Mowed lawns of residential properties on weekly basis to maintain grass length
- Removed weeds, hazards, and debris from common pathways to improve usability
- Removed grass clippings and leaves from property using blower
- Removed rocks and other items from lawn for mower safety and clean appearance
Education
Bachelor’s Degree - Exercise and Sport Science
Temple University
Philadelphia, PASkills
- Relationship Building
- Excellent Communication
- Decision-Making
- Physical Assessments
- First Aid/CPR
- Exercise Demonstrations
- Strong Work Ethic
- Strategic Thinking
- Competitive
Certification
CPR Certified
Accomplishments
- Played football in college for one year at McDaniel college.
- Ran at the Penn Relays track meet twice in High School.
Timeline
Strength and Conditioning Intern
University of Houston
05.2024 - 08.2024
Internship Student
Newtown Athletic Club
01.2024 - Current
Apprentice
Chapman Windows & Doors
04.2020 - Current
Warehouse Worker
Chapman Windows & Doors
04.2017 - Current
Owner
Lawn Care Business
04.2017 - 09.2022
Bachelor’s Degree - Exercise and Sport Science
Temple University