Patrick Seamster
1006 Potomac Avenue, Hagerstown, MD, Apt 2N
Summary
Dedicated Fitness specialist committed to improving the quality of people’s lives through evidence-based strategies. Expert in designing personalized exercise plans, conducting fitness assessments, and administering training programs. Proven track record in individual and group training to reverse chronic conditions, restore functionality, and improve body composition and performance.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Explosive Performance Coach
OneLife Fitness
Martinsburg, WV
11.2023 - Current
- Developed personalized health and fitness strategies for 400+ people.
- Designed comprehensive fitness programs to improve strength, endurance, flexibility, balance, and body composition.
- Produced personalized exercise programs considering individual goals, fitness levels, exercise backgrounds, and health conditions for 200+ people.
- Created preventative health training programs that successfully reversed osteoporosis indicators, improved metabolic panels, and prevented sarcopenia for high-risk populations.
- Lead individual and group training.
- Sold personal training packages, becoming one of the top earning personal trainers in 2024 and 2025 in all of OneLife Fitness.
- Maintained high client retention, training many clients over 12 months.
- Administered comprehensive pre-activity screenings (PAR-Q) and functional movement assessments (Overhead Squat) to risk-stratify 200+ clients.
- Demonstrated and instructed proper technique during exercise to maximize desired adaptation and minimize injury risk.
- Modified exercise programs regularly to optimize progress and prevent boredom.
- Provided general nutrition guidelines to enhance fat loss and muscle growth
- Recorded client’s body compositional and training data to monitor progress.
- Produced and led 8-week corrective exercise classes with 8+ attendees designed to improve performance through enhanced joint strength, stability and mobility,
Lead Hybrid Technician
Bustin Boards
Hagerstown, MD
02.2022 - 02.2024
- Led operations in the electric hybrid department, managing three employees.
- Trained new technicians on standard operating procedures in the development of electric hybrid skateboards.
- Coordinated both inbound and outbound shipping operations.
- Performed troubleshooting and diagnosis on malfunctioning equipment.
- Resolved customer inquiries efficiently to maintain service standards.
Warehouse Associate
Macy’s
Martinsburg, WV
07.2021 - 02.2022
- Processed customer orders.
- Organized department merchandise.
- Maintained inventory to ensure efficient supply management.
Package Handler
FedEx
Martinsburg, WV
04.2020 - 07.2021
- Handled loading and unloading of shipments.
- Transported packages to designated areas.
- Conducted forklift tasks.
Education
No Degree -
Golden State Baptist College
Santa Clara, CAHigh School Diploma -
Martinsburg Christian Academy
Martinsburg, WV2017
Skills
- Health and fitness program design
- Individual and group training
- Strength and cardiovascular training
- Flexibility and balance training
- Functional movement assessment
- Corrective exercise
- Client retention and sales
Certification
- Certified Personal Trainer, ISSA, 2023
- Nutrition Coach, ISSA, 2023
- Specialist In Strength And Conditioning, ISSA, 2023
- Corrective Exercise Specialist, NASM, 2024
- Adult CPR/AED, American Red Cross, 2025
Timeline
Explosive Performance Coach
OneLife Fitness
11.2023 - Current
Lead Hybrid Technician
Bustin Boards
02.2022 - 02.2024
Warehouse Associate
Macy’s
07.2021 - 02.2022
Package Handler
FedEx
04.2020 - 07.2021
High School Diploma -
Martinsburg Christian Academy
No Degree -
Golden State Baptist College