Portia Karreebos
Virgin Active South Africa
Texas City,TX
3
Languages
1
Certification
7
years of professional experience
Dedicated Fitness Instructor experienced in strength training and exercise modification. Enhanced customer satisfaction and fostered inclusive environments through effective group instruction and exercise adaptation. Focused on empowering clients to achieve fitness goals while ensuring safety.
Work History
Fitness Instructor
4 Years 4 Months- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Promoted a positive workout environment by fostering strong relationships with clients, resulting in increased customer satisfaction.
- Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.
Host
2 Years 7 Months- Handled high-pressure situations with composure, effectively managing customers or unexpected events during busy shifts.
- Answered customer questions about hours, class schedules and any upcoming events.
- Took reservations and to-go orders by phone, answered customer questions, and informed of accurate wait times.
- Enhanced customer satisfaction by promptly greeting and welcoming customers into the classes and showing them the facilities.
Education
NQF6 in Fitness - Health And Physical Fitness
Skills
Group instruction
Small and large group training
Exercise adaptation
Strength training
Functional training
Client assessment
Endurance training
Weight management
Prenatal fitness
Foam rolling
Accomplishments
- I have been listed as the number 1 Fitness Instructor for over 3 months in a row.
- Working at Virgin Active got promoted to Collection Classic
- Real Deal Challenge Nominee for Top staff in the Province
- Top Cross Country and Track Athlete
Certification
- CPT - Certified Personal Trainer
- CGFI - Certified Group Fitness Instructor
- CSCS - Certified Strength and Conditioning Specialist
- Certified Fitness Instructor, Virgin Active Classic SA - 2022-2026
Languages
English
Full Professional
Sesotho
Native or Bilingual
Zulu
Full Professional
Interests
Enjoy hobbies that combine physical activity with outdoor exploration.
Rock Climbing
Camping
I participate in a variety of outdoor recreational activities.
Outdoor Recreation
Participate in cross country and track and field
as recreational activities to maintain physical fitness.
Playing Sports
Hiking
Embracing outdoor adventures such as sand volleyball and basketball and ping pong
Running
Timeline
Fitness Instructor
Virgin Active South Africa
03.2022 - 07.2026Read More
Host
Virgin Active South Africa
01.2019 - 08.2021Read More
International Institute of Fitness Training
NQF6 in Fitness from Health And Physical Fitness
Read More
Fitness Instructor of the Month
I was awarded this award as Best Instructor of the month because I had the most sales, and alot of classes that reached maximum capacity and also good recommendations from members.