Rae Jager
Bellevue,KY
Summary
Passionate yoga teacher offering Vinyasa, Restorative, and Yin techniques for different skill levels, abilities, and interests. Caring, observant, and responsive teacher with extra interest in protecting the body from injury.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Yoga Instructor
The Yoga Bar & Mainspring Wellness
08.2020 - 01.2023
- Planned Vinyasa, Yin, and Restorative Yoga sequences to meet the diverse expectations, abilities, and experience of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Created a calm and welcoming space where students could deepen their practice at their own pace.
- Consistently provided props and adaptations for poses to meet the needs of different students.
Learning Facilitator
Fifth Third Bank
05.2017 - 03.2020
- Tailor the delivery of classroom and virtual learning content to meet the needs of new and tenured employees
- Utilize virtual learning technologies and gamification tools like WebEx, Kahoot, Nearpod, and others to engage a variety of adult learners
- Continually learn new techniques to refine delivery skills
- Communicate regularly between multiple lines of business and other stakeholders
- Mentor and advise employees to develop important professional skills like emotional intelligence, interviewing, rapport building, etc.
Learning Specialist and Interim Leader
PayPal
01.2015 - 02.2017
- Partnered with leaders and other stakeholders to update and simplify the Risk Operations Agenda and curriculum for all of North America
- Developed and (?) Wrote various module delivery guides, storyboards, videos, and product trainings using the ADDIE model
- Collaborated with trainers and supervisors to drive improvements within the training and development process
- Conducted daily one-on-ones, resolved team conflicts, facilitated team meetings, and improved team performance through individual development plans
- Managed and developed a team of mentors to aid in training for outside projects
- Created a Standard Operating Procedure that has been used globally to aid new mentors in organizing and developing consistency within the coaching program.
Education
MFA - Poetry
Wichita State University
Wichita, KS01.2013
BA - Writing
Warren Wilson College
Asheville, NC01.2010
Skills
- Mindfulness Meditation Techniques
- Prenatal and Postpartum Yoga Knowledge
- Yoga Philosophy
Publications Accolades
- Author of American Bitch, published by Kelsay Books, April 2022
- Author of One Throne, published by Five Oaks Press in 2017
- Winner of 2016 New Voice Poet Award from Salina, Kansas Library
Certification
Basic Life Support Certification
Registered Nurse Aide
Timeline
Yoga Instructor
The Yoga Bar & Mainspring Wellness
08.2020 - 01.2023
Learning Facilitator
Fifth Third Bank
05.2017 - 03.2020
Learning Specialist and Interim Leader
PayPal
01.2015 - 02.2017
MFA - Poetry
Wichita State University
BA - Writing
Warren Wilson College
Basic Life Support Certification
Registered Nurse Aide
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